One sex session can relax you for seven days

You're going to give a public speech in front of 1,000 people tomorrow, and you're probably shaking, your heart is racing, and you can't sleep. How do you calm down? Take a deep breath, listen to music, and take a walk. The solution, according to New Scientist magazine, is to use sex as a stress reliever.

Sex is the best stress reliever

Everyone wants to escape from reality sometimes, especially when faced with specific stress. Stuttgart Burundi, a psychologist at the University of Paisley in the UK, has studied the relationship between stress and sex well. He argues that while passion is the most beautiful part of sex, it should not be overlooked as it also brings with it a calming physical experience: sleeping in a cuddle after passion, breathing in each other's breath, and having two hearts pressed close together is relaxing and peaceful. If you're about to face a big test, the quickest and most effective way to relieve stress is to have sex with your partner right away.

Stuttgart's findings are based on a two-week follow-up survey of dozens of men and women who were about to speak in public. He found that when faced with work stress and relationship problems, not only do our brains tense up, but our bodies stiffen as well. Sex, on the other hand, warms the skin and releases endorphins in the brain. It's a chemical that makes people feel happy, calming emotions.

The pleasure of a single orgasm can last for up to seven days. "It's like making the body sing."

"Basketball baby" is also a kind of sexual adjustment

Stuttgart also asks some seemingly unrelated questions: "Why are 'basketball babies' allowed on the playground? Why do stars always bring their wives and girlfriends to games? Why not work tired?"

These, he found, were also signs of sexual adjustment. As the master psychoanalyst Freud said, if there is no sexual adjustment, the whole world will become a madhouse.

For men, everything is based on sex, so the presence of the opposite sex in the work can be like a bright bright light, the accumulation of depression, irritability, and anxiety all released in an instant; For women, the attraction between the opposite sex can also release their passion and love, subtly regulating their psychological state.

Masturbation is better than sex

Seeing Stuttgart's conclusion, many people can not help but ask that in real life, the vast majority of people lose interest in "sex" because of psychological pressure, which is not contrary to the conclusion of "using sex to relieve pressure"?

Stuttgart has also taken note. After comparing the effects of masturbation, vaginal sex, masturbation for a partner, and abstinence, he said that in theory, couples are the best way to reduce stress, but in practice, masturbation is better. It's less physically demanding, and it's easier to engage without having to worry about whether or not your partner has an orgasm.

However, for some people who feel guilty about masturbation, the higher the pleasure, the faster the thrill wears off, the deeper the guilt, and the more stress this regret and discomfort causes. Therefore, people who cannot accept the concept of masturbation must not try this "stress reduction method" rashly.

In second place was masturbating for your partner. Mr. Stuttgart argues that it is right to cling to the "perfectionism" of orgasm but in a variety of ways. Masturbating your partner is equally effortless. Caresses, fantasies, and body odors act as an orgasm switch, sending the brain pumping pleasurable endorphins into your veins and removing stress from your body.

Although the decompression effect of a normal husband and wife life is not as good as the former two, it is also a good way to reduce the blood pressure value and calm the mood. According to the authors of The Sex Plan for Life, if you turn 20 minutes of sex into two hours of enjoyment and savor every caress, you can put the mind in a more relaxed position to work on stress reduction.

At the bottom of the list is total abstinence. Not only is this person completely unable to relax, but he or she will spend the rest of the evening feeling nervous. Stress makes people shiver because they ignore the body's needs.