New research suggests the best supplement for building bigger and stronger muscles.

The most crucial thing when it comes to growing muscle is to keep to a consistent workout plan. Other circumstances, though, may play a role in whether or not you achieve your objectives. Some foods may aid in the development of a toned physique, while others may make it more difficult to achieve your fitness goals.

Now, new research reveals that there may be a supplement that can help: a new study ties krill oil supplementation to improved muscular function.

Researchers from around the world investigated a group of seniors over 65 years old from the Glasgow, Scotland area, all of whom engaged in less than an hour of structured exercise per week, according to the study, which was published April 20 in the journal Clinical Nutrition. One set of participants took four grams of krill oil each day for six months, whereas the control group had a supplement of other oils. They discovered that the krill oil group had stronger grip and knee extension strength, as well as thicker vastus lateralis muscles, at the end of the study (muscles on the outside of the thigh).

Researchers determined that long-chain omega-3 polyunsaturated fatty acids (fatty acids found in the supplement) may help guard against muscle loss and function that occurs as we age. They also recommend that more research be done in the future to better understand how krill oil impacts the muscle.

There are a number of other advantages of using krill oil. Like the more well-known supplement fish oil, the supplement contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Krill oil supplements may potentially benefit your heart health and reduce inflammation, according to research. They also have the potential to improve one's mood.

However, fish oil and krill oil might thin the blood, so if you're on blood thinners, talk to your doctor before adding these supplements to your routine.There are several other benefits to utilizing krill oil. The supplement contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), just like the more well-known supplement fish oil (DHA). According to study, krill oil supplements may help your heart health and reduce inflammation. They have the potential to lift one's spirits.

Another difference is that some medical professionals recommend using fish oil supplements instead of krill oil since fish oil supplements only include omega-3 fatty acids, whereas krill oil can contain omega 6 and omega 9 fatty acids.

Read The Best Foods for Stronger Muscles After 50, Say Dietitians for additional information on how your dietary choices can help you stay strong as you age. They also have the potential to improve one's mood.Another difference is that some doctors recommend using fish oil supplements instead of krill oil since fish oil supplements only include omega-3 fatty acids, whereas krill oil can contain omega 6 and omega 9 fatty acids.Read about The Best Foods for Stronger Muscles After 50, According to Dietitians for additional information on how your dietary choices can help you stay strong as you age. They may also improve your mood.According to the study, which was published April 20 in the journal Clinical Nutrition, researchers from around the world evaluated a sample of seniors over 65 years old from the Glasgow, Scotland area, all of whom engaged in less than an hour of organised exercise per week. For six months, one group of volunteers received four grams of krill oil each day, whereas the control group had a supplement of other oils. At the end of the study, they revealed that the krill oil group had stronger grip and knee extension strength, as well as thicker vastus lateralis muscles (muscles on the outside of the thigh).