music for deep sleep

Why Listen to Music While Sleeping :

Boosts Sleep Quality & Quantity

As long as you’re choosing songs that make you feel relaxed and happy, falling asleep to a pleasant song can help you fall asleep faster and get better rest. It’s similar to when we were children, and our parents sang us lullabies to “lull” us to sleep.

If listening to background noise becomes a part of your nightly routine, the positive effects can multiply. Not only will the melody help soothe and relax you, but the routinized aspect of playing songs right before bed will signal your body that it’s time to rest. You may find yourself able to fall asleep effortlessly, simply because you’ve trained your body that it’s time to go to bed.

Relaxation

Music can help us relax, especially if the song is in the sweet spot of 60 to 80 BPMs (beats per minute). This most closely matches our resting heart rate and therefore is soothing on a biological level.

We’re all different, however. That’s what makes humans such delightful creatures. What one person deems as relaxing, someone else could find grating. For example, you might like classical music, and your spouse could be a death metal aficionado. Whereas you’d dream blissfully listening to Tchaikovsky, your spouse would prefer Metallica’s greatest hits.

To sum up, music to your ears isn’t likely to match up with someone else’s definition of relaxing.

Fall Asleep Faster

By the end of the day, we’ve got about a million thoughts running through our minds. The inconsiderate person who cut us off on the freeway, the dishes left unwashed in the sink, the annoying comment Susan said in the meeting, our to-do list for tomorrow… all of these thoughts are battling for our attention, which takes up space in our brain and keeps us awake.

Putting on some background tunes can take our minds off our daily distractions and give our brains something else to focus on. Try putting on music as you lie down in bed at the end of a stressful day. You may find that you fall asleep much faster!

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Trigger Feel Good Chemicals

Music that we enjoy stimulates serotonin production, the happy, “feel good” chemical in our brain. People who are depressed are deficient in serotonin, so it makes sense that if we want to happy we should do what we can to boost our serotonin levels naturally.

It’s a lot easier to fall asleep and stay asleep when you’re in a happy mood, so put on your favorite album and see what kind of effect it has.

What types of songs are best for sleeping?

Ideally, you want songs that most closely mimic your heart rate. Look for songs in the 60 to 80 beats per minute (BPM) range. If you’re not sure how many BPMs a song has, you can look up virtually any song at fastmusic a

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Experiment and feel free to try more upbeat songs as well. Some people prefer to fall asleep to fast tempo beats, while others find classical music to be the best. We’re all different, so please feel free to explore and do what works best for you.

What Kind of Music is Best for Sleep?

It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep. What we do know is that studies have typically used either a self-curated playlist or a one that has been designed specifically with sleep in mind.

One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.

When designing a playlist, one factor to consider is the tempo. The tempo, or speed, at which music is played is often measured in the amount of beats per minute (BPM). Most studies have selected music that is around 60-80 BPM. Because normal resting heart rates range from 60 to 100 BPM11, it’s often hypothesized that the body may sync up with slower music.

For those that don’t want to design their own playlist, online music services have stepped in and usually offer pre-packaged playlists for specific activities. Helpful playlists may be curated for sleep or relaxation. It may be easiest to find playlists that focus on calming genres, like classical or piano pieces.

Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

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