Looking to go keto? Check out these easy ways to get started!

Are you looking to get started on a keto diet? If so, then you're in luck! Going keto can be daunting, but it doesn't have to be. In this blog post, we'll be exploring some of the easiest and most effective ways to get started on a keto diet. We'll discuss meal planning, shopping tips, and even give you some tasty recipes to try. So if you're ready to jump into the keto lifestyle, keep reading for some great tips and tricks!

Cut Out processed foods

One of the easiest ways to start a keto diet is to cut out processed foods. Processed foods, such as chips, cookies, crackers, and frozen meals are typically high in carbohydrates and low in nutrition. This can make it difficult to maintain a healthy diet, and even harder to stick to a ketogenic diet. To get started on a ketogenic diet, begin by reducing or eliminating processed foods from your diet.

Replace processed foods with nutrient-dense whole foods, such as meats, fish, eggs, vegetables, nuts, seeds, and low-sugar fruits. These types of foods are not only higher in nutritional value, but they can also help you stay fuller for longer and provide you with more energy. Additionally, these types of foods are naturally lower in carbohydrates than their processed counterparts, which will help keep your carbohydrate intake in check. Eating whole, unprocessed foods is one of the best ways to start your journey into the world of keto!

Say goodbye to sugary drinks

If you’re looking to go keto, one of the first steps you should take is eliminating sugary drinks from your diet. This includes sodas, juices, sweet tea, energy drinks, and more. Sugary drinks contain a lot of carbohydrates and added sugars that can quickly add up and impede your progress on the keto diet.

Instead of relying on sugary drinks, start stocking up on unsweetened alternatives such as sparkling water, tea and coffee. If you are missing the sweetness, try adding some natural sweeteners such as stevia or monk fruit extract. There are also several keto-friendly drinks available in the market such as Keto-Friendly Kombucha and electrolyte powder mixes.

To stay hydrated, make sure you’re getting enough plain water every day – at least 8 glasses or 2 liters. You can also add some lemon, cucumber, or mint for a refreshing flavor. Doing this will help you keep your carbs low and stay on track with your keto diet goals.

Increase your healthy fat intake

One of the most important components of a successful keto diet is increasing your intake of healthy fats. Healthy fats provide a lot of energy and help keep you feeling full. They also help with nutrient absorption and are essential for cellular health. Examples of healthy fats include olive oil, coconut oil, avocados, nuts and seeds, and fatty fish such as salmon.

To get started, try cooking your meals in a healthy fat like olive oil or coconut oil. Make sure to include plenty of avocados, nuts, and seeds into your diet. You can also add a tablespoon of MCT oil to your morning smoothie for an extra boost of energy. When it comes to meat, opt for fattier cuts like beef and pork rather than leaner cuts. If you’re looking for vegan sources of healthy fat, try adding some tahini or hummus to your meals.

Increasing your intake of healthy fats is a great way to stay energized and satisfied while following the keto diet. Not only are they beneficial for providing energy, but they also help your body absorb key vitamins and minerals that help keep you healthy. Start incorporating more healthy fats into your diet today!

Eat more vegetables

One of the most important aspects of a ketogenic diet is eating more vegetables. Not only are they packed with essential nutrients, but they also provide dietary fiber to help keep you feeling full and satisfied. When selecting vegetables, focus on dark leafy greens such as spinach, kale, and Swiss chard as well as cruciferous veggies like cauliflower and Brussels sprouts. For even more variety, try adding some mushrooms, tomatoes, bell peppers, and zucchini.

It’s important to remember that starchy vegetables like potatoes and corn should be avoided as much as possible since they are high in carbs. However, some people may be able to include small amounts of these in moderation depending on their activity level and daily carb intake.

When preparing vegetables, focus on low-carb cooking methods such as steaming, sautéing in olive oil, or baking. Avoid using butter or cream sauces as they can add extra calories and carbs to your meals. For added flavor, season your veggies with herbs, spices, lemon juice, and garlic. Enjoying vegetables at every meal can help you feel fuller longer while keeping your carbohydrate intake in check.

Drink plenty of water

When transitioning to the keto diet, it is important to drink plenty of water. This will help you to stay hydrated and flush out any toxins or byproducts from the fats and proteins that your body breaks down when on a keto diet. Aim for at least 8 glasses of water per day.

It is also important to cut out any sugary drinks, such as juice and soda, while on the keto diet. These drinks are filled with sugar and calories which can easily disrupt your keto goals. Instead, opt for unsweetened coffee, tea, and carbonated water with fresh lemon or lime juice as alternatives.

Not only is drinking plenty of water important for overall health and keeping you hydrated, it also helps to fill up your stomach. This can help to reduce cravings for unhealthy snacks and desserts. So be sure to grab that glass of water before reaching for that bag of chips!

Invest in a quality kitchen scale

For a successful keto diet, it's important to measure your macronutrients and portion sizes. Investing in a quality kitchen scale is one of the most efficient ways to do this. A good kitchen scale can measure accurate weights of food, so you can get the exact measurements of protein, carbs, and fats in each meal.

Using a kitchen scale also ensures that you’re consuming the right portions for your weight loss goals. It’s easy to over-consume if you don’t have an accurate way to measure portions.

When shopping for a kitchen scale, make sure to find one with precise measurements and a wide range of units of measurement. You want to make sure that you’re getting a quality product that will last for a long time.

Kitchen scales are a great investment for anyone serious about starting a keto diet and achieving their weight loss goals. With the help of a kitchen scale, you’ll be able to ensure that you’re consuming the proper amount of macronutrients and staying on track with your diet.

Meal prep

Meal prepping is a great way to set yourself up for success on the keto diet. Having meals prepped and ready to go ensures that you always have healthy options on hand. It also helps to save time, money, and effort throughout the week.

When meal prepping for the keto diet, it's important to plan out meals that contain high amounts of healthy fats and proteins. You can use recipes from keto-friendly cookbooks or create your own using ingredients like eggs, avocados, fish, nuts, and coconut oil.

When prepping your meals, make sure you store them in airtight containers so they last longer. You can also use glass or stainless steel containers to heat up food quickly and easily in the microwave.

If you don't have time to cook a full meal, you can also use keto-friendly snacks as part of your meal prep. Snacks such as trail mix, keto bars, jerky, and hard-boiled eggs are great for keeping your energy levels up between meals.

Meal prepping for the keto diet can seem intimidating at first but with a bit of planning and preparation, you'll be able to make delicious meals that will keep you on track.

If these tips sound good to you, click here now to start your keto journey.