KETO MEAL PLAN

Looking to jump start your weight loss with a keto meal plan? Here's a 7-day meal plan that will help you achieve your goals!

There are plenty of weight loss diets to choose from these days, but the keto diet may be one of the most effective and easiest to follow. That’s why this 7-day keto meal plan makes starting the diet quick and easy, plus it guarantees you’ll lose weight!

Introduction

Are you looking for a way to lose weight, but don't know where to start? If so, then this blog post is for you. We are going to take a look at the ketogenic diet and how it can be used as an effective tool in achieving your weight loss goals. Specifically, we are going to take a look at this 7-Day Keto Meal Plan for Weight Loss and what it entails.

Day 1

Lose Weight and Make Money Online with these 7 Keto Meal Plan Ideas

Are you looking to shed some pounds, while making money on the side? With so many different diet trends out there it can be difficult to find the perfect fit. However, one diet stands head and shoulders above all others in terms of providing ample ways for people wanting to lose weight, save money and even make a few bucks online—keto.

Day 2 Meals

Day 2 was all about low carb, high fat, and filling recipes. We kicked the day off with chocolate pancakes made from coconut flour, eggs, and cocoa powder. They were so good we couldn't stop popping them into our mouthDay 2 Mealss for breakfast! For lunch we tried out a new salad recipe: zesty chili lime tuna salad. It was light and refreshing on such a hot day.

Day 3 Meals

The Mocha Chip Cookie recipe is one of the most requested desserts for people on the keto diet and it's super easy to make at home. Just mix together some almond flour, unsweetened cocoa powder, sugar substitute and sea salt in a bowl. Then, add eggs and vanilla extract. Lastly, melt some butter in the microwave until it's just melted then add it all together. Spread into a pan and bake for 12 minutes at 350 degrees Fahrenheit.

Day 4 Meals

MCT FAT BOMB

MCT, or medium chain triglycerides, are a type of healthy fat, which can be easily converted into energy. MCTs are found in coconut oil and palm kernel oil. The MCT Fat Bomb is one of my favorite go-to snacks or dessert when I need an energy boost or just want something sweet. This recipe only takes five minutes to make and it is full of healthy fats and protein.

Day 5 Meals

Chocolate Keto Ice Cream

Ingredients (makes about four servings) 2 cups unsweetened coconut milk 1/4 cup almond flour 3 tbsp cocoa powder 1 tsp vanilla extract

Day 6 Meals

The Keto Chocolate Mousse is the perfect dessert for any low carb diet. The mousse is creamy, chocolatey and just sweet enough. It only takes five minutes to make and it can be eaten hot or cold.

Day 7 Meals

This is the perfect recipe for those who want a decadent dessert without guilt. Collagen is the protein found in connective tissue, and it’s been shown to protect against wrinkles and other signs of aging. This mug cake also contains coconut flour and erythritol—two ingredients known for their low glycemic index. Note: If you prefer not to use erythritol, substitute it for another natural low carb sweetener like stevia extract or monk fruit extract.

Ketogenic Diet Foods Cheat Sheet

What is the Ketogenic Diet and how does it work for weight loss? The ketogenic diet is a way of eating which focuses on high fat, moderate protein, and low carb intake. The idea behind this style of dieting is to switch from using glucose as the main source of fuel (which comes from carbs) to primarily fat for fuel.

Supplements for the Keto Meal Plan

This diet includes the right amount of fats, proteins and carbs for a keto meal plan. It may be challenging at first, but it can work for anyone looking for an easy way to lose weight or make money online.