KETO DIET: The Beginner's Guide to Achieve Ketosis and Find Your Best Weight.
Guide to having a Keto Diet
The keto diet has become popular in recent years as a low-carb, high-fat and moderate protein diet. It’s been proven to be an effective weight loss tool and is often used by individuals who have type 2 diabetes or those who want to prevent it.
You may think that the keto diet sounds too restrictive and difficult to follow, but with the right preparation, you can enjoy a healthy lifestyle that includes this diet.
In this article, we’ll explore some of the basics of the keto diet. We’ll tell you what it is, how it works and provide tips on how to start living a keto life.
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What is the keto diet ?
The keto diet is a high-fat, low-carbohydrate diet. It forces your body to burn fats instead of carbohydrates for energy by limiting your food options to foods that are high in fat and low in carbs.
The keto diet is based on the principle that it takes longer for the body to turn fats into energy than it does for carbohydrates. The diet is designed so that the body will have no choice but to burn stored fat as energy, which can lead to weight loss.
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So what does this mean?
The keto diet restricts people from eating high-carbohydrate foods like sugars, breads, potatoes, beans and many fruits.
Instead, they eat high-fat foods like oils, avocados, fatty meats and plenty of dairy products. This means abandoning grains (even whole grains), pasta, rice (even brown rice), cereals (even oats) and sugar (including honey).
The keto diet for weight loss
The keto diet is a low-carb, high-fat and moderate protein diet. It can help you lose weight in a variety of ways including lowering your blood sugar levels and insulin levels, which can then reduce inflammation and improve your metabolism.
In addition to these benefits, the keto diet is also linked to an increase in healthy brain function, improved skin and better sleep quality.
You have many reasons to try the keto diet today. To start living a keto life, read on for tips on how to prepare yourself for success.
How to start a keto life
Switching to a keto lifestyle can be a dramatic change. You may have to change your eating habits completely and give up certain foods that you used to love. It may seem difficult at first, but with a little preparation and some new recipes, you’ll be enjoying the benefits of the keto lifestyle in no time.
In order to start living a keto life, you must first understand what it is. A ketogenic diet is a high-fat, moderate protein and low-carbohydrate diet. To achieve this state, you need to eat between 20-50 grams of carbs or less per day on average. You also need to stay away from sugars and refined carbohydrates as much as possible.
Another important aspect of living a keto life is making sure that you're getting plenty of healthy fats in your diet. Healthy fats are essential on the ketogenic diet because they make up for nearly 75% of your daily calories. Healthy fats include coconut oil, avocado oil and olive oil among others.
Other things you'll want to make sure you do when starting out with the keto diet include:
1) Drink lots of water
2) Get enough sleep (7+ hours)
3) Exercise
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Ketosis- making it work for you
Ketosis is the metabolic process by which your body breaks down fats for energy. When carbohydrates are restricted, the body doesn’t have access to glucose so it must get energy from another source. As a result, the liver produces ketones, which are then used for fuel.
Ketosis can seem like a restrictive diet but with preparation and support, you will be able to make this work for you. Imagine how good you will look when you lose weight and become more energetic!
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Conclusion
There are a lot of misconceptions about the keto diet.
Yes, the keto diet is a low-carb, high-fat diet. But that doesn’t mean you have to give up things you love. With a few tweaks, you can eat all your favorite foods and still get in shape.
So what are you waiting for? It’s time to get on the keto train!
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The great race for the Arctic: Why Russia, China and the US all have it in their sights
The Arctic is no longer just a frozen wasteland at the top of the world. Today, it has become a hotspot for global competition, attracting the attention of some of the world’s biggest powers: Russia, China, and the United States. As melting ice opens new shipping routes and exposes untapped natural resources, these nations are racing to secure influence in a region that could shape the future of geopolitics, trade, and energy. Why the Arctic Matters The Arctic is important for several reasons: Natural Resources – The region contains vast oil and gas reserves, as well as rare minerals crucial for modern technology. Experts estimate that the Arctic could hold 13% of the world’s undiscovered oil and 30% of its natural gas. Shipping Routes – As ice melts due to climate change, new passages like the Northern Sea Route and the Northwest Passage are becoming navigable. These routes could cut travel time between Asia and Europe by weeks, offering major economic advantages. Military and Strategic Positioning – The Arctic provides a unique vantage point for monitoring global military activity. Control over the region could give nations strategic leverage in both defense and trade. The combination of resources, strategic position, and new shipping routes has made the Arctic a prize worth competing for. Russia’s Arctic Ambitions Russia has been the most active player in the Arctic for decades: It has expanded its military presence, building airfields, radar stations, and icebreakers. Russia controls a vast portion of the Arctic coastline, giving it the advantage of established ports and infrastructure. Energy companies backed by the state are investing heavily in oil, gas, and mineral extraction in the region. Russia sees the Arctic as both an economic opportunity and a security priority. Its actions signal a clear intention to assert dominance over the region before other powers can catch up. China’s Arctic Strategy China is not an Arctic nation by geography, but it has made its ambitions clear: Beijing calls itself a “Near-Arctic State”, emphasizing its interest in shipping and resource access. China is investing in scientific research, Arctic ports, and partnerships with Arctic nations. The country sees the Northern Sea Route as a potential shortcut for trade between Asia and Europe, which could reduce shipping costs and fuel consumption. China’s approach is more economic and diplomatic, relying on partnerships and research projects rather than direct territorial claims. Still, its growing presence is reshaping the Arctic’s geopolitical landscape. The United States in the Arctic The US has long been an Arctic power, primarily through Alaska. Its strategy focuses on defense, environmental monitoring, and trade routes: The US Coast Guard maintains icebreakers and patrol ships to ensure security and maintain shipping lanes. Washington emphasizes freedom of navigation, aiming to prevent any single nation from dominating Arctic waters. Military exercises and collaborations with NATO allies aim to protect strategic interests and respond to potential conflicts. The US sees the Arctic as a region of both opportunity and responsibility, balancing security, environmental concerns, and international cooperation. The Race for Control The Arctic race is about more than natural resources. It is a complex competition of economics, diplomacy, and military positioning: Russia moves aggressively, building military infrastructure and exploiting resources. China invests in research, shipping, and partnerships, gaining influence without formal territorial claims. The US maintains a defensive posture, securing its territory and ensuring freedom of navigation. This “race” is unlike traditional conflicts. It is less about open warfare and more about strategic positioning, economic investment, and diplomatic influence. Environmental and Global Concerns The Arctic is fragile and sensitive to climate change. While melting ice opens opportunities, it also poses risks to wildlife, local communities, and global weather patterns: Rising temperatures accelerate ice melt, threatening polar bears, seals, and indigenous communities. Increased shipping and resource extraction could lead to oil spills, pollution, and habitat loss. Global climate patterns, including storms and ocean currents, could be disrupted by rapid Arctic changes. Nations are under pressure to balance ambition with environmental responsibility, though economic incentives often outweigh conservation efforts. What This Means for the Future The Arctic is likely to remain a geopolitical hotspot for decades. Key developments to watch include: Expansion of shipping routes that shorten travel times and reduce costs. Increased resource extraction, including oil, gas, and rare minerals. Rising military presence, as countries protect their interests and assert sovereignty. Scientific research collaborations, which could shape policy and environmental practices. The Arctic will not just be a frozen frontier — it will be a center of economic, strategic, and environmental importance. Key Takeaways The Arctic is valuable for its resources, trade routes, and strategic position. Russia, China, and the US are all investing heavily to secure influence. The race is a mix of military, economic, and diplomatic maneuvering. Climate change both enables and threatens these ambitions. How nations navigate this competition will impact global trade, security, and the environment. Conclusion The Arctic is no longer just an icy, remote region — it has become a frontline of global strategy. Russia, China, and the United States are all jockeying for influence, using a combination of military, economic, and scientific tools. As ice melts and new opportunities emerge, the Arctic will play a critical role in global geopolitics. How these powers manage competition, environmental responsibility, and cooperation could shape the region — and the world — for generations to come. The great race for the Arctic is not a story of war, but a story of ambition, strategy, and survival at the top of the world.
By Fiaz Ahmed a day ago in Longevity
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