How To Strengthen and Cleanse Your Aura

Sometimes, when you are experiencing issues related to your physical, emotional or mental health, you may not always be able to detect where the issue is coming from or what exactly is causing it. In these cases, it could be possible that you have an issue with your energetic body, rather than your physical one. An aura that is weak or damaged can let in a lot of negative energy that can cause all kinds of problems, and leave you feeling tired and confused. If you are looking for ways to strengthen and cleanse your aura, here are some things to try.

Practice Self Care

If you've been feeling down or out of sorts, sometimes a simple pick me up can do wonders for you, and can help your aura, too. Whether it is eating something that you enjoy, getting a facial with a polyphenol dark spot diminisher coupon or watching your favorite movie, little things can make a big difference when you need to feel better quickly.

Cleanse Your Diet

What you do with your physical body can have a direct impact on your energetic body. This can be particularly true when it comes to what you eat, as food is processed by your body and turned into energy. When you eat unhealthy foods high in sugar, refined carbs or bad fats, it can lead to poor health and a weaker aura. By cleansing your diet and eating more fresh leafy greens, as well as fresh fruits and vegetables you can help raise your vibration and cleanse your aura of impurities.

Focus On Your Breath

Deep breathing can be another great way to fortify your aura. This is because deep breathing is a great way to get in better touch with your body and how it feels. For many, a disconnect with the body is where issues begin that lead to a weakened aura. Not only that, but deep breathing calms down the nervous system. This is key, because stress and an overwrought nervous system can wreak havoc on your aura, weakening it and making it more susceptible to negative energy.

Begin a Meditation Practice

Along with practicing deep breathing, beginning a meditation practice, if you don't already have one, can also be highly beneficial for strengthening your aura. When you meditate, you release stress, which is helpful, but you also have the opportunity to visualize and heal your aura. If you sense that certain areas of your aura are weak, this can be a great way to tune into that, and imagine them being healed with a bright white light.

Do Yoga

Yoga is a great way not just to stay in shape and reduce stress, but to keep your body's energy flowing, too. In some cases, a weakened or damaged aura can be caused by energy blockages within your body. By practicing a variety of different poses and flowing through the asanas, you can help untangle these energy blockages and keep things flowing well. The more that you practice yoga, the more that you can build up your aura's strength over time, and the less susceptible you will be to outside negative energy.

Write Things Down

Sometimes the best thing you can do for your aura is write things down. This can be particularly true in situations where you know that something is wrong, but you are having trouble detecting the source, or feeling out where it is coming from. When you put things into words, especially if you write them down, it requires you to engage your mind in a new way that can help you see your issues differently. By taking a few moments to write freely and without trying to make too much sense of what you're writing you can more easily let subconscious messages come through, which can help you detect what is going on with your aura.

Some Last Thoughts

Sometimes feelings of sadness or physical discomfort can be just that, but at others, they could be symptoms of a weakened aura. The good news is that by doing things like deep breathing, meditation and journaling, you can bring healing your aura today.