How to sleep until you wake up naturally

What do you do in the two or three hours after you wake up in the morning?

Although, we already know that the two to three hours after waking up in the morning is the prime working time of the brain.

It is the best time to do things that require a high level of concentration, but this is very difficult for many working people.

Because, most of this time they have to spend on the commute, and when they get to the office, there is very little golden time left, what to do?

Maybe you can try the early wake-up approach.

That means getting up two hours earlier in the morning.

Because after we wake up in the morning, we spend most of our time on the road commuting.

That time is just rush hour, we are always in a tight rush of tension.

Both the bus and the subway are crowded, and even if you want to quietly do something is not effective.

But if you can get up two hours earlier, you can just miss the rush hour commute.

Let's assume that if you wake up two hours earlier, you can leave the house two hours earlier.

At this time when you ride on the subway, there should be a seat subway is also relatively free, then you can complete it in such a quiet environment to read.

When you arrive at the office, you can find a quiet cafe near the office and have breakfast quietly while doing your own thing.

If you try it, you will find that before 8 am, there are usually many office workers who use the time before work to enrich themselves in the cafes on the commercial streets.

After they finish their breakfast, some of them will study reference books to get a qualification practice certificate in the future.

Some are studying English and some are working on their computers.

When you see the real scene, you will realize that it is now understood that the number of working people who have three hours of a golden time in the morning has been increasing.

They are also all working hard to use this time to study voraciously or to work efficiently.

You know, another great benefit of the three-hour golden hour period in the morning is that you basically won't get any phone calls or messages.

This is because it is usually after 9 o'clock at work that these cluttered messages will gradually drag up.

So this time belongs to your focus time.

You can do the math if you can get up two hours earlier every day.

If you can get up two hours earlier every day and spend these two hours on yourself for self-investment, 2 hours a day, 5 days a week is 10 hours, 40 hours a month, a year is at least 480 hours.

No matter what you want to self-invest, 480 hours is quite enough learning time.

Never, don't always think about taking time to study after work.

At that time you have been working all day, is the most tiring time, in this case, force yourself to study.

For one thing, the effect is not good, and for another, you are just making yourself tired on top of tired, which is not healthy for your body.

So whether you want to have better working hours or want to have more time for self-investment, you should use the method of waking up earlier.