How to reduce back pains through a hot stone massage

Hot stone massages are a popular therapy for chronic pain. It uses heat in affected areas to soothe away tensions and helps to heal and repair tissues that are inflamed and damaged. This natural holistic therapy has many benefits and hardly any side effects.

How it works

Flat heated round stones are placed on pressure points in the body, and where tensed muscles can be located. This is done usually before a massage is conducted to further loosen the body and relax both the mind and body. Hot stones enable one to reap the maximum benefit from a massage session, especially if you have chronic issues such as back pain. Heat increases the relaxation of the muscles. When done before the massage the therapist is reducing tension in the tissues before placing hands on the body. As the heat relaxes the tissues, it makes it easier for the therapist to give a rejuvenating deep-tissue massage.

Helps to reduce back tension and pain

Heat is a known technique that is used to quell inflammation and reduce muscle strain and pain in the back and other parts of the body. It assists to raise the blood flow to the afflicted part of the body. Heat also helps to reduce muscle contractions and improves elasticity and the extent of motion. Cold therapy is also sometimes used to decrease inflammation. Depending on the symptoms of the ailment, alternating between hot and cold during the massage might be beneficial for some patients experiencing back issues.

Increased oxygen levels

The heat is the most essential element in a hot stone massage as the external heat works with the body's interior heat to promote healing. The increased warmth from the stones improves the blood flow to the muscles. This increases the level of oxygen that is transported throughout the system. When more oxygen is in circulation within the body recovery is faster. Heat expands the capillaries drawing more blood to the specific areas in the body. This implies built-up waste like lactic acid gets flushed off, and oxygen, restorative nutrients, fresh muscle-building particles get brought into the area that needs healing. Heat is furthermore a comforting element that induces mental relaxation and melts away stress. And stress is one of the main reasons for psychosomatic ailments to manifest within the body.

Pain management

Massages in general are good for the circulatory system within the body. And they are amazing for people coping with persistent pain problems, such as back pain and arthritis. Having a hot stone massage is particularly useful due to the deep-tissue action that penetrates deep into the cells of the body. Many with continuous pain experience remarkable advantages from getting hot stone massages. The massage therapist handles deep muscle tissue with the movements, this pressure results in greater muscle relaxation, reduced tissue injuries and the extended motions help to reduce pain.

Better sense of well-being

Using heated stones can greatly impact your mood. Further research is required to discover the specific neurological relationship connecting the body's pressure points and stress-producing hormones. But most practitioners of the hot stone massages believe that the arrangement is vital to give a feeling of satisfaction and calm. As the stones are arranged at particular pressure points to remove stress, raise your mood and fight stress and pain. This physical decrease of stress reduces mental tension. When the body is comfortable, the mind naturally tends to relax. A sense of rejuvenation is a common and pleasant side effect of hot stone therapy. A Spa Getaway in NSW or a specific wellness retreat is a good way to discover the types of healing required for your body. There are so many nowadays such as Elysia Wellness Retreat among others to see what works for you.