How to Power the Brain
YOU CAN dramatically improve your brain power and prevent life-threatening diseases such as Cancer and heart disease and even unlock power to the brain.
Over five million North Americans are going to die or suffer needlessly from a variety of ailments this year. Don't be one of these statistics. Brain Fuel by Joe Schwarz is full of little-known information gathered from the scientific community that you SHOULDN'T BE WITHOUT.
Dr. Joe Schwarz list 199 mind expanding inquiries into the science of everyday life. It is literally brain fuel.
Brain Fuel Thoughts
- How to keep more cells active in your brain.
- How to decrease Angina chest pains by in 24 days.
- How to get more oxygen-containing blood to the brain.
- How you can wipe out harmful plaque on arterial walls.
- A simple technique to boost your brain power.
- Help for loose bowels...colitis.
- How you can alleviate the symptoms of Alzheimers, Parkinsons and Osteoporosis.
- What ''Brain Fuel' can improve your memory.
- How to reverse obesity.
- You can nip your chances of having a stroke or heart attack.
- Control high blood pressure without pills. The alternatives!
- Fatigue and weakness. Know the difference. It can save your life.
- 3 tips can help ward off senility.
- Know which headaches are life threatening.
- How to combat the effects of Osteoporosis.
- These foods keep cancer at bay.
- Increase circulation to the brain.
- Little-known procedure for lower back pain.
- How to save up to 40 percent on your food bill and get healthier.
- Easy way can relieve neck & back pain.
- Know this if you experience walking difficulty or dizziness.
- Control gout, naturally
- New techniques for painless hemorrhoid relief.
- You can be able to say goodbye to age spots!
- How to remember things longer.
- Is your diarrhea going to be deadly?
- How to boost your level of energy in 10 minutes.
- Cold hands & feet? Tips can help you improve circulation.
- How to improve : mind as you age.
- These foods enhance memory and benefit the mind.
- Tips can help improve hearing.
About the Creator
Aunt Mary
Lives in Englewood, NJ, and can often be found sharing her weed wisdom at Starbucks.
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts5 days ago in Longevity
Common pain relievers may raise heart disease and stroke risk, doctors warn
Millions of people worldwide rely on over-the-counter (OTC) pain relievers every day to manage headaches, muscle pain, arthritis, and other ailments. However, recent studies and warnings from medical professionals suggest that frequent use of certain common painkillers may be linked to a heightened risk of heart disease and stroke. These findings have prompted doctors to advise patients to exercise caution, particularly those with pre-existing cardiovascular conditions or risk factors. Understanding Common Pain Relievers Pain relievers, also known as analgesics, come in various forms, including non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and diclofenac. Acetaminophen (paracetamol) is another widely used painkiller, often considered gentler on the stomach than NSAIDs. While these medications can provide quick relief from discomfort, long-term or high-dose use may carry unintended health consequences. NSAIDs work by blocking enzymes involved in inflammation, thereby reducing pain and swelling. However, the same mechanisms that relieve pain can affect the cardiovascular system. By altering blood vessel function and promoting fluid retention, NSAIDs may increase blood pressure, strain the heart, and elevate the risk of clot formation—all of which can contribute to heart attacks or strokes. What the Research Says Several recent studies have shed light on the cardiovascular risks associated with regular NSAID use. For example, research published in major medical journals indicates that even short-term use of high-dose NSAIDs can slightly increase the risk of heart-related events. The risk grows with long-term, daily use, particularly among people who already have hypertension, diabetes, or a history of heart disease. Acetaminophen, while often considered safer for the heart, is not entirely risk-free. Some studies suggest that high doses over extended periods may affect blood pressure and liver function, indirectly influencing cardiovascular health. Doctors emphasize that dosage and frequency are critical factors, and taking more than the recommended amount can be dangerous. Who Is Most at Risk? While anyone can experience complications from frequent painkiller use, certain populations are particularly vulnerable. Adults over 50, individuals with high blood pressure, those with a family history of heart disease, and people with metabolic conditions such as diabetes are at heightened risk. Dr. Linda Thompson, a cardiologist at a leading U.S. hospital, explains: “Many patients underestimate the cardiovascular impact of medications they take for pain. People think, ‘It’s just ibuprofen, it’s safe.’ But repeated, long-term use can quietly increase the risk of heart attacks and strokes.” Practical Advice from Doctors Medical professionals urge patients not to panic but to be mindful of their painkiller use. Key recommendations include: Follow Dosage Guidelines: Always adhere to the instructions on the packaging or as prescribed by your doctor. Avoid exceeding recommended doses. Limit Duration: Avoid taking painkillers for extended periods unless advised by a healthcare provider. For chronic conditions, discuss safer long-term strategies. Monitor Cardiovascular Health: Regular blood pressure checks, cholesterol monitoring, and periodic heart evaluations are crucial for anyone who uses NSAIDs frequently. Consider Alternatives: Physical therapy, acupuncture, lifestyle changes such as weight management and exercise, and other non-drug interventions can reduce reliance on painkillers. Consult a Doctor: Before combining pain relievers with other medications or if you have existing heart conditions, seek professional guidance. The Importance of Awareness Public awareness about the cardiovascular risks associated with common pain relievers is limited. Many people take these drugs casually, assuming that over-the-counter availability equals safety. However, as Dr. Thompson notes, “Accessibility doesn’t guarantee harmlessness. Awareness is the first step in preventing serious complications.” Healthcare providers are also working to educate patients on the importance of individualized treatment plans. Some patients may benefit from alternating medications or using lower doses intermittently, reducing cumulative risk. Pharmacists play a role too, offering advice on safer options and potential interactions. Looking Ahead While painkillers remain essential tools for managing discomfort, ongoing research underscores the need for cautious use. The emerging data on cardiovascular risks highlights that what is convenient today may carry hidden consequences tomorrow. By understanding these risks, following medical guidance, and exploring alternative pain management strategies, patients can protect both their immediate well-being and long-term heart health. Conclusion The widespread use of common pain relievers comes with unexpected dangers. Doctors warn that NSAIDs and other analgesics, when used frequently or in high doses, can elevate the risk of heart disease and stroke. Awareness, moderation, and professional guidance are key to using these medications safely. As more research continues to emerge, it becomes increasingly clear that effective pain management requires a balance between relief and long-term health considerations.
By Fiazahmedbrohi 7 days ago in Longevity
Comments
There are no comments for this story
Be the first to respond and start the conversation.