How to Lose Weight With These Simple Steps!

The most important thing to remember about weight loss programs is that there is no one size fits all approach. So if you are wondering how to lose weight, remember that each person responds differently to different weight loss regimen. The best way to go forth if you are aiming to lose some weight is to understand yourself and take it slow, incorporating only small changes in your daily routine to achieve effective results. Here are a few small tips which will make a big difference in your weight loss goals if you follow them on a regular basis.

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Consume more veggies:

Calories gained through carbs wreck any weight loss regimen you may have built up. Rice and bread may appear filling, but they are digested quickly, leaving you wanting more food when combined with a workout regimen. Even whole grains and unpolished food do not work. Go for green leafy vegetables that are digested slower and fill you with much healthier complex carbohydrates. Eat carbs only after an exercise regimen to contribute less towards weight gain and more towards replenishing your energy. Be aware of the calories you eat, but do not count them too strictly and starve yourself.

Eat proteins:

Increase the consumption of proteins in your diet and replace carbs as much as possible. Proteins contribute towards muscle building, and leaner muscles without fats contribute more towards weight loss. Also calories consumed through proteins are far easily burnt during workout than other carbs.

Drink coffee just before exercise:

Good news, coffee lovers. Caffeine has been proven to stimulate weight loss apart from making you feel rejuvenated so you do not feel sleepy during your morning workout.

High intensity workouts:

If you are looking to lose weight quickly, fast and high intensity cardiovascular exercises work wonders. Cardiovascular exercises increase your heart rate making you burn calories faster. The faster you burn calories, the quicker you lose weight. Incorporate muscle toning exercises in your workout regimen like pushups and crunches as they sculpt your muscles, making you lose fat you have gathered and that extra weight.

Drink water:

Lay off sweetened beverages and keep yourself hydrated with lots of water. Since water contains no additives, it contributes a lot towards your weight loss regimen.

Spicy food:

The chemical capsaicin in chilies enhances insulin secretion and speeds up your metabolism which means you burn calories faster and lose weight with each meal.

Get enough sleep:

To hasten your weight loss, indulge in a complete 8 hours of continuous sleep. Sufficient sleep also keeps you free from stress and keeps you motivated to stick to your weight loss regimen.

Okay, so now you are thinking, is this woman crazy? I though that when I’m thinking about “how to lose weight” calories, together with food, were the enemy! True if you think of it from the food side of things, but if you think of easy ways to burn them, they become your friend. To get rid of all those extra pounds, can be far easier than you thought.

Now you want to know what I mean. Well, if you’re thinking about food, then it is true. If you are thinking of ways to work off the fat, then calories become your fiend. You will be amazed at how much you can speed up your weight loss with moderate exercise. It is not necessary to kill yourself, if you faithfully do moderate exercise for at least thirty minutes a day, you will be amazed at how much weight you will lose. I have just lost four pounds by doing it, without changing anything I eat!

It is true though that if you have a lot of fat to lose, only exercise is not going to be enough, you will have to eat right as well. Once again, it does not mean you have to starve yourself, on the contrary, if you eat too little, your metabolism will slow down and you will find it very difficult to lose any weight.

So, this is the reason why a place so much emphasis on exercise. With exercise you can speed up the process without your metabolism slowing down as will happen if you eat too little. Even a brisk walk will melt away the pounds at a rate you will not believe, if you do it regularly, though! This is the first place where when you are thinking about how to lose weight, calories are your friend.

You may now also wonder if there is more you can do, apart from watching what you eat and some cardio. There is, building muscle will also help you speed up things. It is true that muscle weighs more than fat and if you build muscle it may initially look as though you are gaining weight. Well, you will be gaining weight but it will be lean muscle weight that is going to help you get rid of the fat and reach your dream body in the end.

Now you have to remember, muscle uses more energy than fat, even when you are sleeping. This means that once you have built some muscle, your metabolism will increase and burn the fat at a faster rate, even when you are sleeping. This is the second time that when you are thinking about how to lose weight, calories are your friend. Just think of all that energy burned by those lovely lean muscles you built.

To build muscle you do not have to go to the gym, there are many books as well as videos available that will show you exactly how to do it. The most important thing you have to keep in mind is that it has to be a well balanced program. To keep your skeleton in balance you have to develop all the muscles and not only a few. I think it will be easy enough for you to see whether a program is balanced. You will easily notice if a muscle group is left out.

Okay so now you know how it is that when you are thinking about how to lose weight, calories can be your friend. Combine regular exercise with a healthy diet and you will easily get rid of all those extra pounds.

So, coming back to the question — how to lose weight. Well, there are many ways to lose weight, but the most important thing is which way is the best! Here are some ways to lose weight… read on to know which one will give you the desired results and won’t have side-effects on your body.

Fad diets or crash diets

Most think of this as one of the easiest and fastest ways of losing weight. But, the fact is that you could end up gaining double the weight once you’re off the diet. No doubt there will be some weight loss, but it will be a temporary one!

Eat healthy

Include more of vegetables and healthy juices and cut down on carbs. For instance, there are carbs in white rice, pasta and white bread. Replace these foods with healthier options such as whole grains, vegetables, high-fibre and high-protein foods. If you feel like munching onto some chips and dip, switch to carrot or beetroot with dips. The complex carbohydrates take time to digest, so you will remain fuller for a longer time.

Exercise

This does not necessarily mean intense workout sessions in the gym. You can also do mild exercises such as squats, push-ups, walking, jogging, swimming, cycling or even skipping. Yoga or meditation not only de-stresses your mind and body, but it also helps you to lose weight and lead a healthy life! Plus, there are other health benefits of yoga — it helps manage other health problems such as high blood pressure and heart diseases.

Atkins diet

It focusses on proteins and fats and limits your carbs intake. This makes sure that your diet is rich in proteins, so you won’t feel hungry soon. You must stay away from white flour, starchy and sugary foods and other carbs. This means you can eat carbs only in vegetable form. Less salt and less gluten are also part of it.

Ketogenic diet (or Keto diet)

The ketogenic diet is a low-carb, high-fat diet that aids weight loss and has several other health benefits as well. This works for people who are obese, as it targets the main causes of weight gain such as hormonal imbalance, especially insulin resistance. Instead of focussing on calories, the ketogenic burn the sugar (glucose) and fats. So, the best part of this diet is that you don’t have to spend hours at the gym to burn calories!

Vegan diet

This helps you lose weight and improves health drastically if done in the right way. A vegan diet is meat and dairy free, but its downside is that it is the very restrictive type. The only foods you can eat in the vegan diet are fruits, vegetables, whole grain products and legumes. Eggs, honey and dairy products are a no-no!

Detox Diets

This cleanses your body and frees it from all toxins. It’s quite popular, thanks to celebrities endorsing it. As part of this diet, you must drink lots of water and eat a lot of fruits. You must cut down on processed foods, caffeine and alcohol. However, detox diet reduces intake of nutrients such as proteins, which are far more important for one’s overall well-being.

The best way to lose weight is to eat a healthy and nutritious meal and indulge in moderate exercises. If you’re confused regarding which diet plan to follow, consult your nutritionist or dietitian. They will check your body weight and body mass index and accordingly suggest a diet plan.

For a More Comprehensive Weight loss Plan, Click Here to choose one or a combination of two will be perfect