How to Get Results Fast When You Want To Lose Weight
When it comes to losing weight, most people focus on calorie intake and restricting their eating. But maintaining a proper diet doesn’t have to be so complicated...
How to Get Results Fast When You Want To Lose Weight
When it comes to losing weight, most people focus on calorie intake and restricting their eating. But maintaining a proper diet doesn’t have to be so complicated. Research shows that there are other methods of achieving weight loss as well, like reducing your calories from macronutrients (foods in large amounts) instead of focusing on just caloric intake. That’s why this article focuses on how to lose weight without counting calories or macronutrient restrictions.
Breakfast is the most important meal of the day
Many people skip breakfast because they don’t have time for a meal. But if you want to lose weight, you need to start your day with a healthy, protein-rich breakfast. Protein keeps you full longer and helps you feel less hungry while you’re trying to eat fewer calories. A good breakfast includes: - High fibre bran cereals like bran flakes or bran bars are a great source of fibre and contain vitamins and minerals that the body needs to function properly. - A glass of fresh orange juice or a glass of calcium fortified milk like skim, 1% or 2%. Milk has been shown to increase muscle function and have beneficial effects on bones. - Eggs are a great source of protein and are high in vitamins A and K. When eaten with whole grain cereals, they also contain minerals that help to maintain normal blood pressure. - A bowl of oatmeal is a complete protein and is low in sodium and very filling. - Other good breakfast ideas include a smoothie, low-fat yogurt, or a bowl of low-sugar granola.
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Eat protein with every meal
We all know that protein keeps you fuller for longer, which means you’re more likely to eat less during meals. The best food to consume during meals is protein, so make sure to eat a protein-rich snack before each one. Be sure to also keep protein-rich foods like nuts, seeds, beans, yogurt, and protein-fortified beverages like milk and orange juice on hand so you can snack on them throughout the day whenever you get hungry. Protein is also a good source of fibre, which helps to regulate digestion and prevents fat storage by remaining in the digestive system much longer.
Make sure your snacks contain plenty of fibre and protein
If you’re trying to lose weight, you need to consume plenty of fibre in your diet because it lowers the risk of developing heart disease and certain types of cancer. Fruits, vegetables, whole grains, nuts, seeds, and legumes are all great sources of fibre. Studies show that people who consume high amounts of fibre have a reduced risk of developing type 2 diabetes, metabolic syndrome, and obesity. Protein is also important to consume with every meal because it helps to keep you feeling fuller longer and encourages metabolism. Dried fruit, nuts, low-fat yogurt, low-fat milk, low-fat cottage cheese, lean meats, fish, low-fat protein bars and sports drinks are all great options for protein-rich snacks.
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Choose drinks that contain healthy fats at all meals
Healthy fats are important to consume during every meal, especially if you’re trying to lose weight because they cause your body to burn more calories during digestion. Some healthy fats that you should include in your diet are: - Avocado - This rich, creamy fruit contains vitamins and minerals that help to maintain a healthy immune system and prevent against heart disease and type 2 diabetes. - Olive oil - This antioxidant-rich oil is high in monounsaturated fats that are great for lowering blood pressure and preventing against heart disease and type 2 diabetes. - Walnuts - These high-protein nuts are high in omega 3 fatty acids, which help to lower blood pressure and improve heart function. - Low-fat yogurt - Low-fat yogurt contains probiotics that promote good gut bacteria and help to prevent against obesity and heart disease. - Low-fat milk - Low-fat milk is a great source of calcium and other minerals that are helpful for weight loss.
Don't skip meals
Studies show that skipping meals will result in a higher number of calories consumed at dinner because your body isn’t receiving the nutrients it needs to stay energised. Skipping meals will also cause your blood sugar levels to drop, which will make you hungrier sooner than expected. It’s important to eat every 3-4 hours to prevent your body from going into “starvation mode”, which can cause your metabolism to slow down and cause you to store even more fat. If you follow a proper diet and make healthy food choices, you should be able to eat a small amount of food at every meal without gaining weight. You should always try to keep your meal portions below 500 calories, so you don’t overeat, but it’s okay to have a snack every now and then.
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Conclusion
You don’t have to live on bland salads and protein shakes to lose weight. The best diets are simple, flexible, and realistic. This article summarizes the best ways to lose weight without counting calories or restrictive eating schedules. Make sure to follow these tips to get results fast when you want to lose weight.
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