Helpful Tips to Strengthen and Improve Your Immune System Naturally

Are you interested in learning how to boost your body's immune health? If so, you may be curious as to what natural options are available.

Unfortunately, boosting your immunity is often harder to do than it seems. While this is true, there are a few lifestyles and dietary changes you can make to strengthen your body's natural defense system and to help you fight off viruses, pathogens, and more.

An excellent place to begin when looking for ways to strengthen your immunity is by seeing what other people have to say, reading a Thrive Review or two, or reviews for other natural supplements. Keep reading for a few other tips to keep in mind.

Get Plenty of Sleep

Immunity and sleep are tied together closely. If you do not get enough sleep, you may be more susceptible to getting sick. According to one study, healthy adults who slept under six hours per night were much more likely to catch a cold than individuals who slept six or more hours per night.

Making sure that you get plenty of rest can help strengthen your natural immunity. Also, if you are ill, it is best to sleep more, which will give your immune system a chance to focus on fighting the invaders.

If you find it challenging to get to sleep or stay asleep, you should limit screen time about an hour before bed. The blue light emitted by your computer, television, and phone can negatively impact your body's circadian rhythm. A few other tips that may help you get better quality sleep include exercising regularly, going to bed at the same time each night, sleeping in a dark room, or wearing a sleep mask.

Implement More Plant-Based Foods in Your Diet

There are certain whole plant foods, such as seeds, fruits, legumes, nuts, and vegetables, full of antioxidants and nutrients. These are believed to give you the upper hand against many harmful pathogens.

All the foods mentioned above are full of antioxidants. These are substances that help to reduce inflammation by helping to combat the unstable compounds in your body called free radicals, which will result in inflammation if they build up in your body in larger amounts.

Many people do not realize that chronic inflammation is directly linked to severe health conditions, such as some cancers, heart disease, and Alzheimer's disease. However, the fiber that, if found in plant foods, will help your gut microbiome remain healthy. This can help improve your immunity and keep you well.

Eat a Higher Amount of Healthy Fats

There are many healthy fats out there, including salmon and olive oil. These are believed to help boost the immune response of your body by reducing cases of inflammation. While low amounts of inflammation are normal when injuries or stress occurs, cases of chronic inflammation may end up suppressing your body's immune system.

However, products like olive oil are considered highly anti-inflammatory. It is also linked to a reduced possibility of chronic diseases, such as type 2 diabetes and heart disease. Additionally, the anti-inflammatory properties can help your body fight off various diseases that are caused by viruses and bacteria.

Other good fats, like the omega-3 fats found in chia seeds and salmon, will fight off inflammation, too.

Take a Probiotic or Eat a Larger Number of Fermented Foods

Some people avoid eating fermented foods; however, these are full of probiotics, which are a type of beneficial bacteria found in the digestive tract. Some of the fermented foods to add to your diet include sauerkraut, natto, kefir, yogurt, and kimchi.

According to some research, when your gut bacteria is healthy, your immune cells can tell the difference between healthy cells and the dangerous invaders. If you do not want to add the fermented foods mentioned above to your diet, you can opt for a probiotic supplement instead.

Limit Any Added Sugars

Some research has shown that added sugars, along with refined carbohydrates, can contribute to obesity. When someone is obese, the likelihood they will get sick also goes up. When you reduce your sugar intake, you can minimize total inflammation in your body and help with weight loss. This will have another beneficial side effect, too – your risk of heart disease and type 2 diabetes is reduced.

Experts recommend reducing your sugar intake to under five percent of your total calories. This is about two tablespoons of sugar if you are eating 2,500 calories per day.

Exercise Regularly

While prolonged periods of intense exercise may suppress your immune system, engaging in moderate exercises will help to give it a much-needed boost. Some studies have shown that just one session of moderate exercise can help to boost the effectiveness of your vaccines in individuals who have a compromised immune system.

Also, moderate exercise regularly can help reduce inflammation while ensuring your immune cells continue to regenerate. Some examples of moderate exercise include swimming, bicycling, jogging, and brisk walking.

Get Ready to Boost Your Immunity

If you want to boost your immunity, there are an array of factors that you have to consider. The tips and information mentioned above will help ensure you get the results desired and that your body can fight off illness throughout the year. Giving your immune system the tools necessary to fight off disease is essential for your health and well-being. Being informed and knowing what to do is the best way to maintain your immune system's health and ensure you avoid serious diseases.