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Healthy Eating Tips For Your Children’s Dental Care

Parents are always worried about the health and education of their kids. And parents can’t be at ease when it comes to the health of their kids

By Femicure HealthcarePublished 6 years ago • 3 min read
How to take care of your child's dental health

Parents are always worried about the health and education of their kids. And parents can’t be at ease when it comes to the health of their kids. As dental health is very much connected with the overall health of the person, parents understand the significance of good oral habits to be passed to their children. They are also very well aware of the old cliché that healthy adult teeth begin with healthy kids’ teeth. Keeping the children teeth cavity-free is the eventual goal of parents as the poor oral health of kids will not only impact the smile of their kids but will also impact their pocket.

Good eating habits are the start point of healthy teeth. As per the dental for children, to keep oral problems and tooth cavity away, kids need to eat healthily. For good dental health, healthy choices are a must. As per the dentist, there is a link between the eating habits of children and their oral health.

Here is the list of healthy eating tips from the best dental clinics in India for the right oral health of kids:

  • Fruits and Vegetables are the healthiest snacks for kids instead of carbohydrates. Especially fruits with the high-water volume like melons, celery, cucumbers, and more must be the first preference. Fruits with concentrated sugar such as bananas, raisins must be limited. One must brush immediately once we eat these fruits.
  • The inclusion of the cheese with snacks or lunch can be helpful. Especially aged cheese like monterey jack, cheddar, swiss, can help to trigger the flow of saliva. This will help to wash food particles away from teeth.
  • It is advisable to avoid chewy and sticky foods. Caramel, raisins, honey, dried figs, peanut butter, oatmeal, granola bars, jellybeans, molasses, syrup, and more stick to the teeth. It will make it tough for saliva to wash away. Kids should brush immediately if they eat such sticky products.
  • Sugary treats must be served with meals, not as snacks. Parents should give the sweets to their kids immediately after the meal as a dessert, as the amount of saliva is more in the mouth during mealtime. This will make it easier to wash food away from teeth. Beverage while the mealtime can help to wash away food particles on teeth.
  • Parents must buy sugar-free or unsweetened foods for their kids
  • Children with the habit of eating snacks frequently are more likely to suffer from oral issues as the frequency of eating snacks is more important than the quantity of the bites. A time gap between the meals allows the saliva to wash away the food particles, which might lead to some disease. Eating frequently that too without brushing immediately afterward can work as a fuel for the bacteria and ultimately, cause issues like tooth decay and plaque. Parents must keep their kids away from eating frequent snacks and practice brushing immediately after they have snacks.
  • Parents must avoid putting the baby with a bottle filled with juice, milk, formula, or soda. If the baby is habitual to bottle at bedtime, then the container filled with plain water can be used.
  • Calcium is a must for healthy teeth. It is advisable to include some of the sources of calcium in the regular diet of kids. Broccoli, yogurt, milk, and other such things can be significant sources of calcium.
  • Parents must replace juice or sodas with plain water. Water can help in washing away the food particles stuck between the teeth and will not cause any harm to the teeth.
  • Parents must avoid buying the sugary foods that usually stay on the teeth of their kids. Hard candies, mints, lollipops, cough drops, and other such sweet/sweetened food. They are contributing factors of tooth decay as they coat the teeth of kids with sugar continuously.
  • Pediatric dentists in India can help the parents with eating habits of the children, which parents can consider for the regular diet plan of their kids.

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    About the Creator

    Femicure Healthcare

    Femicure - Healthcare & Wellness facilitators who have a network of medical experts across India. The first choice for treatment seekers to visit to find a suitable healthcare provider for them.

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