Grew My Hair with Rosemary

I was always insecure about my thinning hair. I tried everything from expensive shampoos to hair extensions, but nothing worked. Then I discovered a simple and natural solution that changed my life: rosemary water.

Rosemary water is a homemade hair tonic that stimulates blood flow, reduces inflammation, and fights oxidative stress in the scalp. It also adds shine, softness, color, and fragrance to the hair. All you need are some rosemary leaves and some distilled water.

In this article, I will share with you how I made and used rosemary water for hair growth, and how I boosted my results with another amazing treatment: red light therapy. If you are looking for a natural and effective way to grow your hair, you might want to give this a try.

How I Made Rosemary Water

Making rosemary water was easy and inexpensive. I followed these simple steps:

- I boiled about two cups of distilled water in a pot.

- I added two tablespoons of fresh rosemary leaves that I cut from my garden. You can also use dried rosemary leaves if you don't have fresh ones.

- I reduced the heat and let it simmer for about 15 minutes.

- I strained the rosemary leaves out of the water and let it cool down.

- I transferred the rosemary water to a spray bottle that I bought from a dollar store.

How I Used Rosemary Water

I used rosemary water in different ways to improve my hair growth and health. Here are some of the methods I tried:

- As a pre-shampoo treatment: I sprayed some rosemary water on my scalp before washing my hair. I left it on for about 10 minutes and then rinsed it off with shampoo and conditioner as usual.

- As a leave-in conditioner: I sprayed some rosemary water on my scalp and hair after washing my hair. I did not rinse it off. I styled my hair as usual.

- As a scalp tonic: I sprayed some rosemary water on my scalp whenever I felt like it. I did this several times a day to refresh my scalp and stimulate blood flow.

I also added some lavender essential oil to my rosemary water for extra relaxation and aroma. You can also add other herbs or oils to your rosemary water for different benefits.

How Red Light Therapy Enhanced My Hair Growth Results

After using rosemary water for a few weeks, I noticed that my hair was thicker, softer, and shinier. However, I wanted to boost my results even more. That's when I learned about red light therapy.

Red light therapy is a non-invasive treatment that uses low-level laser or LED light to stimulate cellular activity in the scalp. It can help repair damaged hair follicles, promote hair growth, and prevent hair loss.

I bought a red light therapy cap online that fit over my head and emitted red light to my scalp. I used it for about 10 to 15 minutes a day, three to four times a week, for optimal results.

Red light therapy was safe, painless, and effective for me. However, you should consult your doctor before using it if you have any medical conditions or are taking any medications that might affect your sensitivity to light. You should also avoid using it if you have any open wounds, infections, or tumors on your scalp.

Conclusion

Rosemary water and red light therapy were the perfect combination for my hair goals. They helped me grow my hair naturally and effectively. They also improved the health and appearance of my hair and scalp.

If you are looking for a natural and effective way to grow your hair, you might want to give rosemary water and red light therapy a try. They might change your life like they did mine.