grapes

grapes

Grape, one of the world's oldest fruit tree species, plant fossils were first found in the Tertiary strata. Grape is originated in western Asia and cultivated all over the world. About 95% of the world's grapes are concentrated in the Northern hemisphere. In our country, grapes are produced all over the north of Yangtze Valley, and mainly produced in Xinjiang, Gansu, Shanxi, Hebei and other places. The grapes are of different varieties depending on where they are grown. What are the functions and functions of grapes? Let's take a look.

When it comes to grapes, should you spit the skin or not?

In addition to anthocyanins, grape skins also contain another antioxidant, resveratrol. Both kinds of substances are beneficial to the human body. However, with current planting techniques, grape skins more or less contain pesticide residues, and if you can't be sure to wash them off, it's better not to eat the skins. In fact, antioxidants such as proanthocyanidins and resveratrol in grapes are not highly soluble in water and are not easily absorbed by the body. So, eating grapes or not spit skin, we know?

What are the nutritional values and functions of grapes?

Grapes have high nutritional value. Grape contains mineral calcium, potassium, phosphorus, iron, protein and a variety of vitamins B1.B2.B6.C and P, but also contains a variety of amino acids required by the human body, often eating grape is of great benefit to neurasthenia, fatigue, in addition, it also contains a variety of substances with physiological functions. The main functions of grapes are as follows:

1. Relieve hypoglycemia. The sugar in grapes is mainly glucose, which is quickly absorbed by the body. When hypoglycemia occurs in the human body, if drinking grape juice in time, the symptoms can be alleviated very quickly.

2. Prevent thrombosis. French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce the human serum cholesterol level, reduce the cohesion of platelets, to prevent cardiovascular and cerebrovascular disease has a certain effect.

3, anti-aging. Grape seeds are a true antioxidant giant. Antioxidant is an anti-aging method, therefore, grape seeds can anti-aging, and can remove free radicals in the body, contribute to anti-aging.

4, help recovery. Grapes contain a cancer-fighting micronutrient (resveratrol) that prevents healthy cells from turning cancerous and preventing cancer cells from spreading. Grape juice can help patients with organ transplant surgery reduce rejection and promote early recovery.

5, spleen and stomach. Help digestion, eat more grapes appropriately, can strengthen the spleen and stomach.

6, relieve fatigue. It is good for neurasthenia and fatigue.

Ps: In fact, different colors of grapes have different effects. Do you know that?

Purple grapes are rich in anthocyanins, which are good for beauty and anti-aging.

Black grapes nourish Yin and kidney, the effect of black hair is more prominent.

Gules grape contains REVERSE enzyme, can soften BLOOD vessel, activate BLOOD to dissolve silt, prevent thrombus TO form, CARDIOVASCULAR patient might as WELL eat more. The reverse enzyme is most abundant in the skin of red grapes and is recommended to be eaten with the skin (as long as you are sure to clean it).

Green grapes focus on clearing heat and detoxifying.

White grape has the effect of filling lung qi and moistening lung. It is very suitable for people who cough and suffer from respiratory diseases.

Raisins contain sugar, iron more, suit children, women, weak anemia to serve as tonic food more.

What else can you do with grapes other than fresh fruit?

Wire drawing grapes

Ingredients: 250G GRAPES, 3 eggs, proper amount of dry starch, flour and sugar, 500ML peanut oil.

Function: Replenishing Qi and blood, moistening skin color.

Practice: wash the grapes, put in boiling water slightly hot after taking out, peel the seeds, dipped in flour; Put the egg white into a bowl, beat the egg white paste, then add the dry starch mix well; Pot fire, pour into the peanut oil to heat up to 50%, use a small fire to maintain the oil temperature, the grape protein paste, into the oil pan fried to light yellow when out; Take the pot set fire to the net, into the right amount of water, add sugar, fry until the sugar color can pull out the silk, into the fried grapes, hang the syrup, the pot into a layer of sesame oil on the plate, with cold boiled water food.

Mountain lotus grape porridge

Ingredients: raisins 80 grams, yam, lotus seeds 60 grams, a little sugar.

Function: anti-aging.

Practice: yam slice, and lotus seeds, grapes together boiled into porridge, sugar can be mixed.

Grape bitter gourd juice

Ingredients: Grape Bitter gourd (one fifth of the grape)

Function: Weight loss

Practice: wash the grapes, clean the balsam pear and cut the flesh into small pieces. Put them into the food processor and beat them into pulp (do not add water). Sugar or honey can be put according to personal taste.

What should be noted about grapes?

Ordinary people are edible, anemia, hypertension, edema, neurasthenia, the person of fatigue should eat more appropriately. 100 grams per day. Grape nature is cool, cold stomach people do not eat too much at a time.

Ps: Do not drink water immediately after eating grapes, otherwise it is easy to have diarrhea. Additional, AFTER EDIBLE GRAPE SHOULD INTERVAL 4 HOURS AGAIN DRAFT PRODUCT IS ADVISABLE, LEST TANNIC ACID IN GRAPE AND THE CALCIUM IN AQUATIC PRODUCT FORM THE MATERIAL THAT ABSORB HARD, AFFECT HEALTH.