Four Reasons to Give Probiotics a Try

In today's world where wellness and health have taken center stage, odds are you've heard the buzz about probiotics and have seen them taking the form of everything from supplements to beauty products. Here are four ways your body can greatly benefit from making them part of your routine.

You Could be More Balanced

When your body is balanced, everything works and feels better. Great, even! Unfortunately, the ins and outs of daily life can throw your digestive tract out of sync, leading to an imbalance of bacteria. Symptoms such as diarrhea and bloating are two of the classic signs that things just aren't right. Adding probiotics to your routine will enhance the good bacteria your body needs to thrive, and regulate the bad bacteria that's causing problems. Probiotics can also be used to replenish your system after taking a round of antibiotics... because while antibiotics are definitely helpful, they don't just eliminate the bad bacteria. Eating good quality yogurt containing active cultures, or adding fermented foods such as pickles or tempeh to your diet is a quick and easy way to get your body back to normal.

You Could Reach Your Goals Faster

If you find yourself on a journey to eat better and lose weight, you might need a little something extra to help along the way. You know that probiotics can be beneficial, but have you considered their possible role in weight loss? Adding the bio x4 probiotic supplement to your routine could be the boost you need to reach your goals. Green tea extract, another ingredient in the supplement, has been known to be a great source of energy while also helping to reduce cravings. As with any supplement, check with your doctor before starting.

Your Skin Could be Clearer

Skin conditions can without a doubt be one of the more stressful and upsetting things to deal with, and they definitely don't discriminate — anyone can be affected at any age. When it comes to treating acne, eczema or any other common skin condition, you know that there's a lot of trial and error involved. There is also rarely a one size fits all treatment. Have you ever considered that your body's overall bacteria balance could be responsible for this week's breakout or last month's eczema flare? Introducing probiotics topically or through supplementation will work with your body to reduce inflammation, which could very well improve the condition of your skin. Some people thank probiotics for softer skin or fewer lines and wrinkles, too.

Your Moods Could be Better

When it comes to how your body operates, there have been studies done that show a connection between your digestive tract and brain. This is referred to as the "Gut-brain axis". When your digestive tract is working in optimal condition, your brain benefits from that by functioning clearly and releasing positive hormones throughout your body. And when your digestive tract is out of balance and overtaken by bad bacteria, your brain can react in ways that can make you feel anxious, depressed, unable to focus and fatigued. Knowing the two are connected can be very beneficial, especially if you notice behavior patterns or frequent mood swings. So if you've had a stressful day or are just not feeling like yourself, crack open a cold and refreshing kombucha in place of your afternoon glass of wine. Enjoy the boost of good bacteria, and you'll be feeling better in no time.

Learning as much as you can about how your body works is a great way to get a handle on your overall health and wellness. When it comes to ways you can optimize your health, consider giving probiotics a shot. They could be the missing piece that makes you feel amazing — research is being done every day showing more and more benefits of making them part of your daily routine. Good luck!