Fat Burning Foods: Top 5 Fat Burning Foods

Despite eating a balanced diet and getting regular physical activity, it's not always easy to shed some stubborn little pounds. In fact, certain areas of the body like the thighs or hips seem to be the preferred place for fat that likes to stay there. Some foods that burn fat can be very helpful. In this article, discover the top 5 fat burning foods!

Top 5 fat burning foods

In the diet, some of the active ingredients can stimulate the combustion of fats, their oxidation or their elimination by intestinal transit. Foods that burn fat are distinguished by the peculiarity of their concentration and positive effect on the body. Here are the 5 most effective fat burning foods.

Eggplant, a powerful fat-burning food

If you are used to cooking eggplant, you have surely noticed that this vegetable behaves like a real sponge that catches the oil. Also in the body, its meat captures and traps fat, thus promoting its subsequent elimination. The fat-burning effect of eggplant is related above all to its high content of dietary fiber and, more specifically, pectin, which makes it the preferred ally for slimming. For best results, it is best to cook the eggplant with steam or in the oven.

Green tea is a drink that stimulates the oxidation of fats

Now scientifically proven: green tea is one of the most effective fat burning foods. In fact, in addition to its standard content of antioxidants and diuretic active ingredients, green tea contains catechins. More specifically, epigallocatechin is also called EGCG. EGCG helps increase metabolism and significantly increase fat burning. Thus, those who drink green tea regularly are generally thinner.

Lemon: helps the body digest fats

The main active ingredient in lemon is citric acid. Citric acid has many benefits in the body. Its antioxidant power in particular allows it to stimulate immune defenses and fight cellular aging. For weight loss, citric acid also has some benefits. In fact, it stimulates the production of bile and digestive enzymes and thus helps to awaken the digestive system and facilitate the digestion, reuse and disposal of fats after their metabolism. As a result, lemon is an interesting fat-burning food.

Oat bran is a food that locks in fat in the body

Oat bran has two main benefits when it comes to losing weight. Both of these categories are directly related to the very high content of soluble dietary fiber in oat bran. First of all, oat bran has a very strong effect on the feeling of satiety. Incorporating them into the diet allows you to feel full for a longer time, to avoid food cravings and to eat less during the main meals. Second, soluble fiber has the effect of locking up bile salts and cholesterol in the body and promoting their elimination by stimulating intestinal transit as well.

Apples are rich in pectin, which helps in burning fat better

Like oat bran, apples are an effective fat-burning food thanks to their content of soluble fiber and pectin in particular. In the digestive system, pectin is actively involved in the elimination of excess fat by intestinal transit. Adequate consumption of soluble fiber helps in regulating cholesterol and blood sugar levels. Which is very interesting in the context of a weight loss project.

What should we think of pineapple as a fat burning food?

Pineapple is definitely the most popular fat burning food. However, you have to be careful! In fact, pineapple has a good reputation for its content of bromelain, an enzyme that stimulates fat burning. However, bromelain is mainly found in the stem of a pineapple, which is an inedible part. Therefore, one should not blindly rely on this fruit to lose weight as is sometimes the case in some diets. However, pineapple remains a fruit rich in fiber and micronutrients that have their place as part of a healthy, balanced diet.

How to incorporate fat burning foods into the diet?

Food that burns fat can be a favorite ally to promote weight loss and give a boost to overcoming stubborn pounds. However, no food has miraculous virtues. Fat burning foods should be eaten in addition to a varied and balanced diet. This means that it is rich in plants, dietary fiber, micronutrients, lean protein and high-quality fats. The above foods are a crutch in case you want to lose weight, and not an absolute solution in and of themselves.