Everything You Need to Know About A Mass Gainer Protein Powder

The world of bodybuilding is full of a variety of supplements that help you get through the journey of achieving a sculpted physique. Mass gainers are one of these supplements which are highly appreciated and widely used.

The hectic life that we are accustomed to, has taken a toll on your dietary habits. We often miss out on our daily nutrient requirements and for bodybuilders especially, this is the worst thing. There is no bodybuilding without proper nutrition.

If you are one of those hard gainers, who struggle to put on some weight, mass gainers are just apt for you. A huge credit for this also goes to the nutrition-lacking diet. It is quite obvious that you cannot gain weight unless you consume a calorie-dense diet. When you don’t have a good physique, it somewhere affects your confidence.

How to gain is a common question asked by many individuals. In this article, learn what is a mass gainer and how can it help in gaining weight and mass.

If you are eating enough, following your diet plan and still not gaining mass, a mass gainer is your savior.

What is a Mass Gainer?

A mass gainer is a calorie-rich formula that contains a blend of carbohydrates, protein, fats, minerals, vitamins, amino acids, and various other components. Mass gainer has lower protein content when compared to pure protein supplements like whey protein powder. It is rich in carbohydrates so that you can get a good dose of calories. There are various types of mass gainers that the market is flooded with that fuel you without calories in different quantities.

Choose a mass gainer that has a low sugar content and is rich in complex carbs.

Usage of Mass Gainers :

A good mass gainer can supply you 350 calories per serving to as high as 1000 calories. The protein content also varies. Some mass gainers offer you 15g protein per serving, while some can also provide you up to 50g protein per serving or more. People who find it difficult to gain weight and mass, should opt for mass gainers.

Mass gainers should be consumed in combination with a nutritious and calorie-rich diet to build significant muscle mass. The surplus calories that you get from mass gainers help you put on mass in a healthy way. You can mix mass gainer powder with water or milk and consume before or after your workout session or as suggested by your dietician.

5 Advantages Of Using Mass Gainer

Now you have realized that mass gainers can help even the hardest gainers gain muscle mass in a healthy manner. Stated below are 5 benefits of mass gainers that you will enjoy when you pick the right mass gainer powder for yourself:

1) Abundant in carbohydrates: Mass gainers are really dense in carbs. This is because they aim at providing you with a calorie surplus. Carbs are a great source of energy and this trait of the carbohydrates allows you to perform better and for a longer period of time at the gym. Carbs fuel you with energy to help you work out with intensity. When you are consuming a nutritiously rich diet that gives you a hefty amount of calories, mass gainers at this stage not only help you provide additional calories but boost your energy so that you can build muscle mass rather than developing love handles.

2) Enriched with Whey Protein: Mass gainers contain protein as well. Thought the quantity of protein is less than that of any protein powder, it still is present in enough quantity to fuel your muscle building. A mass gainer powder is fortified with premium quality whey protein and dietary fat. This dietary fat is helpful in forming a lean physique.

3) Boost muscle growth and recovery: Mass gainers are great when it comes to muscle recovery and growth. Mass gainers contain protein which not only helps in building muscles but also helps with muscle recovery. Recovery is very crucial as when your muscles get tired, they are at a high risk of injury. A good rate of muscle recovery allows you to work out better and for longer durations.

4) Good source of vitamins and minerals: Many mass gainer powders are enriched with essential minerals and vitamins. This helps in fulfilling the micronutrient gap in your diet and boosts your overall health. This blend of vitamins and minerals is also helpful in boosting immunity and staying fit and active.

5) Rich in Fiber: Mass gainer protein powder contains a special type of dietary fiber which plays a critical role in improving your digestion and saves you from bloating. It also enhances your overall health and fitness.

Things you need to be careful of in case of mass gainers

Bulking up and gaining muscle mass is a good thing but don’t gain unnecessary fat. Putting on healthy mass is the right thing to do and this only can be achieved by eating healthy, working out, and taking mass gainers. Any mass gainer supplement will not work until you eat healthily and exercise regularly. In the absence of a proper training routine, you’ll just end up gaining weight and fat. This accumulated fat will make you overweight with time. Try to get involved in moderate workouts on a daily basis and eat every 2-3 hours. Do eat more calories but watch carefully where those calories are coming from.

To get the right mass gainer protein powder, choose a trusted brand and buy from an authenticated source.