Best Yoga Poses to Keep Your Lungs Healthy and Happy

Best Yoga Poses to Keep Your Lungs Healthy

The deteriorating quality of the air has put us at great risk of various health issues. And our lungs are highly affected due to the toxic pollutants. As a result, we all are experiencing wheezing, coughing, and several other breathing issues in addition to respiratory disorders. However, you have years of older practice in the form of yoga to prevent or reduce the chances of these issues. Many yoga and natural healing institutes like Jindal Naturecure have suggested some breathing exercises so that you can counter the air contamination in the most effective manner. According to Jindal Nature Cure Institute, there are different poses and techniques that can make the lungs’ capacity better. In fact, several studies have been held on this where it is found that yoga can keep your lungs healthy and happy.

“If you want to make your life better, then just make some simple changes in your routine like having a balanced diet, sleeping properly, and doing yoga for healthy lungs,” says the experts of well-known Jindal Hospital Bangalore. Below are some highly recommended yoga poses to keep your lungs in a good condition:

1. Camel Pose (Ustrasana): This is one of the best poses for lungs. To do it properly, you can either check the steps listed below or simply connect with someone i.e. Jindal Naturopathy for the right assistance:

• Kneel down on the floor comfortably and put hands on your hips

• At the same time, arch your back slowly and slide both your palms over the feet till your arms are erect

• Do not flex or strain the neck just be in neutral position

• Remain in this position for some times

• Come back slowly in the initial position by breathing out

2. Wheel Pose (Chakrasana): No matter whether you are an expert or just a beginner, you can easily do it. Here are the steps involved:

• Lie down on the floor from your back

• Fold legs towards your knees

• While doing this, make sure that feet are firmly placed on the floor

• Fold the arms at your elbows while palms are facing the ceiling or sky

• Gradually rotate arms at your shoulders and put palms on the floor

• You can also keep them beside the head

• Inhale and put some pressure on legs and palms

• Lift up your body slightly and form an arch

• Relax and let your head come down gently on the floor

3. Cobra Pose (Bhujangasana): It is yet another yoga pose best for the health of lungs. “This pose not only improves lungs health but enhances flexibility and helps you reduce belly fat,” said by the experts of Jindal Nature Cure. Look at the following if you want to perform this pose at home:

• Lie down on the yoga mat on stomach

• Keep your palms under the shoulders

• Keep feet together and toes on the floor

• Inhale and hold your breath

• Lift your shoulders, head, and torso and keep them at the 30-degree angle

• While doing this, make sure that the navel should remain on the ground

• Also, make sure that the head is slightly raised up and shoulders are broad

• You will feel some pressure on the toes

• Hold this posture for at least 10-15 seconds

• Bring down the torso slowly and exhale the breath

• This yoga will actives the right (sun) and left (moon) channels which are directly connected to the lower back

While doing these postures, it is advised to connect with an expert like Jindal Nature Cure to get better assistance and professional guidance to maximize the benefits.