Best Strongest Pre-Workout Supplements Reviewed by Fitness Volt

Reviewed by Matthew Magnante

We tested 11 Strongest Pre workout supplement for the peoples who need an extra kick before the gym session. Pre-workout supplements are a must for a lot of people who need a kick in the butt before a gym session.

But, there are different tiers of “butt kicking” power when it comes to these products and today, we’re only discussing the strongest pre-workouts on the market. And caffeine content is a good way to gauge just how potent some powders are.

Now, common ingredients which work synergistically to make a pre-workout effective include; caffeine, creatine, beta-alanine, amino acids, and nitric oxide compounds. And they work very well together (Let’s just get that out there while we’re here).

But are these really the strongest pre-workouts?

Well, if not then they’re darn close. Many of the added ingredients make them even more potent and effective…

The Strongest Pre-workouts:

• 4 Gauge Pre-Workout
• BULK Pre-Workout
• Ronnie Coleman Signature Series Yeah Buddy
• ProSupps Mr. Hyde NitroX Pre-Workout
• Staunch Pre-Workout Koala Freak
• Legion Pulse Pre-workout
• Muscletech Vapor 1 Pre-workout
• BSN Endorush
• Jym Supplement Science Pre Jym
• MusclePharm Wreckage Pre-Workout
• Powher Women’s Pre-Workout

Pre-workout Benefits and Ingredients

According to research, Multi-ingredient pre-workout supplements do have a lot of promise for aiding in performance. And the following ingredients are really all you need. (1, 2)

And any other added ingredients may be beneficial but these should be the core of an effective pre-workout supplement.

Caffeine

Caffeine is a nervous system stimulant.

And it’s the main ingredient responsible for the acute ergogenic effects we get from pre-workout supplements. And it’s been proven to significantly improve performance during resistance training and endurance training.

But, it’s most effective when taken in dosages of 3 and 6 mg/kg body weight. And caffeine’s effects kick in within 60 minutes of ingestion. But, an effective dose for most active people is 300mg. (1)

Creatine

Creatine is an amino acid which is a beast at what it does for enhancing performance benefits. Just 5 grams per day can noticeably improve strength and even muscle size. (1, 3)

Creatine has been studied for many years and its effects are proven.

BCAAs

BCAAs, also known as Branched-Chain Amino Acids (Leucine, valine, and isoleucine) are the building blocks of protein. And they are added to many pre-workout supplements.

Now, BCAAs have shown to reduce exercise-induced muscle damage and Leucine is the most prominent when it comes to muscle protein synthesis. (4, 5)

Nitric Oxide agents

Nitric oxide increases blood flow to muscles. Arginine and citrulline come to mind when it comes to these vasodilators which help open the blood cells so oxygen can get in. 6-8 grams per day is a minimum recommended dosage. But, high doses can be very beneficial. (1)

Beta-Alanine

Beta-alanine is a precursor to carnosine which has been shown to increase high-intensity performance. So, beta-alanine is an important ingredient in a multi-ingredient pre-workout supplement. (1)

Betaine

Betaine (trimethylglycine) is an effective substance which can increase nitric oxide levels and creatine synthesis. Its effects on performance have been studied and when consumed in generous doses, it can increase training volume. (1)

Take Your Training to Infinity and Beyond!

These pre-workouts will surely skyrocket your level of intensity in the gym.

They are reserved for the most brutal sessions and caffeine tolerant individuals. So, it cannot be stressed enough that beginners should stay far away until a strong tolerance is built up.

Each pre-workout has effective and studied ingredients which work together to provide you with quality energy and muscle-aiding compounds to further your progress. But, which product you choose depends on your experience level, so please that in mind.

For a detailed breakdown of all the Strongest Pre Workouts we reviewed and why we picked each of the winners, plus even more categories and picks to find the best creatine for you!