Benefits of Trying Polynesian Dance

Numerous countries around the world have embraced Polynesian dancing as a form of art. Dancers from Hawaii to Tahiti helped such choreography to develop into the broad culture. Polynesian dance is one of the well-known dances among the several traditional ones nowadays. It captured the eyes of many people because trying it can give you various mental and physical benefits.

You probably have been wanting to get a Polynesian dance lesson but aren’t sure if it’s worth your time and money. Perhaps a list of benefits that this dance can give you might encourage you to give it a try.

Boosts oxygen supply

Polynesian dancing involves several dynamic steps, which make it a great form of aerobic workout. As your oxygen supply increases, your muscles also get more oxygen, which is great in soothing your sore, or painful muscles.

Helps relieve stress

Polynesian dance will give you that fun and energy that will make you forget all your problems. By getting distracted throughout the session, and merely focusing on swaying your body to the beat, it can help minimise stress and reset your mind.

Improves rhythm and coordination

When it comes to dancing with Polynesian dance groups, staying on the beat is a must. In Polynesian dance, it is essential that dancers feel the beat in every part of their body. Whether you’re moving your hands, tapping your feet or following that beat in any other way, Polynesian dance is the type of dance that will challenge your coordination and improve your body’s natural rhythm.

Lubricates your joints

Doing Polynesian dancing is helpful to your joints. It involves movements that exercise our cardiovascular system. When you move your joints, your body releases more water, and this spread over the cartilage surfaces. As your joints go through their full range of motion, the cartilage is covered with that lubricating fluid.

Improves flexibility

Polynesian dancing consists of elegant movements and sways that go beyond aesthetics to increase flexibility and reduce stiffness. You can skip the hula skirt and still reap the benefits of ballet by practising some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.

Diminishes depression

According to research, dancing can boost the spirits of depressed people. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality.

Increases energy

Attending Polynesian dance classes can aid in enhancing your energy levels. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly session of a dance program could improve physical performance and increase energy levels among adults.

Boosts memory

Polynesian dancing can, not only give you better posture but also sharpens your memory and lessen the chances of developing dementia as you age. Polynesian dance not only instils grace but also boosts your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.

No age limit

There’s no age limit in joining Polynesian dance groups. Participants range from toddlers to retirees; anyone can join in and enjoy the experience.

Improve balance and coordination

The ageing population is at high risk for falls, and Polynesian dance can be beneficial in reducing this particular risk because the dance is just a series of balance tests.

Techniques taught in Polynesian dance classes increase body awareness and encourage low-impact landings. These classes are also helpful for athletes who are in contact sports, kids developing motor skills, and adults worried about injuries.

What you read above are just a few gains from performing Polynesian dance repeatedly. Without a doubt, this culture-rich form of art is more beneficial for your overall health and quality of living than just doing a typical boring workout. It’s like hitting two birds with one stone: you can make your body and mind healthy while having fun at the same time. Just make sure to hire the most dependable instructor once you’ve made up your mind to give it a try. By doing this, you can have a worthy advantageous experience with Polynesian dancing that you won’t get with other activities out there.