Benefits of Infrared Sauna Therapy

The benefits of infrared sauna therapy range from anti-aging to pain relief. Infrared saunas have been proven to be a valuable resource to both prevent and fix a wide range of issues. Infrared saunas work more effectively because infrared light can penetrate beyond human skin to produce numerous health benefits. Together, the benefits of infrared saunas compound and create positive effect far beyond what is capable of a traditional sauna. The addition of infrared technology has made saunas an even more effective method of natural healing and has caused a spike in popularity of at-home sauna therapy. The benefits of infrared sauna therapy almost sound too god to be true, but are backed up by science and testing. Read on to find out more about how infrared sauna therapy can improve your health and wellbeing.

Detoxification

The natural detoxification benefits from sweating are one of the main benefits of infrared saunas. The accumulation of unwanted toxins in the body can cause a plethora of illnesses and overall grogginess. While using saunas to detox isn’t a new concept, infrared sauna therapy takes the benefits to the next level by removing toxins including heavy metals like mercury and lead. Infrared saunas are 10 percent to 15 percent more effective at removing toxins from the body than traditional saunas. This detox will leave you feeling healthy and energized while also strengthening your immune system and allowing your body to focus on its natural processes. On top of all that, the detoxification from infrared saunas is found to be helpful in dealing with a host of chronic illnesses. Sweat it out and get healthy!

Relaxation

With more than three quarters of visits to primary care physicians estimated to be attributed to stress, it is incredibly important to help your body relax. Infrared sauna therapy is proven to help the body regulate healthy amounts of cortisol, the hormone that helps your body manage stress over a longer period of time than traditional saunas. Infrared saunas have a 20 to 30 degree lower temperature requirement than traditional saunas as well. This lower temperature makes it easier for you to relax and enjoy the positive benefits. Infrared saunas run at the perfect temperature to allow your muscles to relax and become less tense. The soothing warmth helps you leave your stress behind, relax, and feel recharged at the end of your session.

Pain Relief

The natural pain relief benefits of infrared sauna therapy are wide ranging. Infrared saunas can help relieve pain resulting from injury, fatigue, and chronic pain conditions. The pain relief is caused by a combination of the other benefits. As your body releases stress and allows your muscles to relax the increased blood flow helps to heal your muscles. Together the one-two-punch is able to leave your muscles feeling well rested. The pain relief benefits also extend into the relief of joint pain. Infrared sauna therapy has been proven to increase flexibility and range of motion while also relieving joint pain. The studies that concluded infrared saunas were effective in relieving joint pain also concluded the infrared saunas are effective in treating chronic pain. Infrared sauna therapy has the ability to leave your muscles and joints feeling younger and well rested.

Weight Loss

Infrared sauna therapy has the ability to boost your metabolism and help you leave fat around your midsection behind. It’s no secret that saunas help assist in weight loss, but infrared saunas allow you to burn calories while you shed excess water weight. The release of cortisol also helps your body to increase your metabolism and burn fat. As your blood flow increases, infrared saunas help to improve cardiovascular health which, in turn, boosts metabolic rate even further. All of these effects together have led to infrared sauna therapy being proven to aid in weight loss, according to clinical studies in 2009. The regular use of saunas provides many of the same benefits as exercise. So, maybe you should relax in an infrared sauna instead of going to the gym every once in a while.

Improved Circulation

As mentioned earlier, infrared sauna therapy improves blood flow to your muscles during your session. The cardiovascular benefits provided are similar to the benefits of regular exercise. Infrared saunas are shown to increase blood flow by two times in many cases. This blood flow helps your body build itself stronger, relieve your muscles and joints from pain, and stimulate fat loss all while improving your cardiovascular health. Use of infrared saunas is able to lower your blood pressure as well. As a positive side effect coming from the stress relief, users of infrared saunas have enjoyed lower blood pressure and healthier hearts. This can result in a lower risk of cardiovascular disease and increased longevity.

Skin Purification

The skin purification effects of infrared sauna therapy have been proven to prevent and even reverse aging. Studies have shown that three months of sauna treatments with infrared technology improve the appearance of skin. The results included smoothing of wrinkles while also improving the feel and clarity of the participants’ skin. The effects of regular saunas are magnified in infrared sauna therapy, which allows users to see more dramatic and faster results. The benefits of infrared saunas on your skin create anti-aging effects that are compounded by the improved circulation and relaxation. Infrared saunas are a great natural way to smooth, tighten, and rejuvenate skin.

Improved Cell Health

Infrared sauna technology has been backed by science to improve immune system performance. The infrared light is capable of simulating deep tissue to improve cell health and tissue growth. These effects are also shown to be evident in production of white blood cells. This cellular growth stimulation is a main factor in infrared sauna therapy’s ability to help heal sports injuries. The natural healing effects of infrared sauna therapy are proven to go far beyond what is capable of a traditional sauna.

Together the benefits of infrared sauna therapy are able to help you become healthier and happier after only a few sessions. The magnitude of benefits is unrivaled by traditional saunas all while infrared saunas show results in significantly less time. The natural healing effects are both safe and effective. Infrared sauna therapy is rapidly growing in popularity and for good reason. If you’re looking to live a healthier and more natural life infrared sauna therapy is undoubtedly a good solution for you.