Benefits of Coconut Water

As the healthy natural eating movement took hold some 10-15 years ago, numerous foods, beverages, and supplements came in and out of vogue. Everything from using turkey to replace pork or beef (burgers, bacon) to avocado infused tofu (really that’s a thing). Between the every day and the ridiculous the only limitation to healthy alternatives was the imagination of their purveyors and the ability for these products to find a market.

Through the madness, many things came and went, but some were able to find a permanent place in the pantries and refrigerators of America. One such item that has become a stable part of our daily life and diet is coconut water.

In fact, sales of Coconut water around the US are on track to double since just 2014 sometime this year. By 2019 they will have more than tripled based on current projections. Put more literally, Coconut water is expected to produce gross sales of over $1.2 billion in 2017. When you consider the per unit price is only $2.5-$4 per can, that gives you an idea of the scale at which this beverage, nicknamed ‘mother nature’s sports drink sells.

So what’s all the fuss about? Why is coconut water so popular? Why does it sell so much? Well, it turns out there are numerous benefits to this all-natural beverage. Today we will list out a few of the more prominent ones.

Helps with Weight Loss

Because of the density and creaminess of coconut water, it is a very filling beverage. But unlike other filling beverages it lacks fat, high sugar content and other harmful substances. So, in essence, it curbs your appetite without packing on the pounds. That is what we call a double win!

Complexation Complete

This beach-born beverage wants you to feel right at home at its old stomping grounds! That’s right, get that sun-time skin-shine with a little help from coconut water. Very popular with models, Hollywood types and others that are concerned greatly with their vanity and appearance, it turns out drinking some of this creamy beverage is a great way to add a little shine to the largest organ in your body.

Hangover Killer

For those party animals who have yet to hit the ‘real-world wall’ coconut water is a great way to get back the night after heavy drinking. No it won’t help you get out and drink more, but it will replace vital electrolytes lost during vomiting. It also has the added benefit of calming the stomach.

What Goes in Must Breakdown

Many who have difficulties with acid reflux or indigestion report significant improvement in these areas when consuming this powerful beverage. It turns out the high concentration of fiber and low acidity level really help move the food we take in along the path to exit with minimal turbulence!

Boosts Hydration

Coconut water is becoming a popular beverage among athletes as well. Especially runners, distance runners in particular are flocking to it because of its incredible ability to hydrate the body. The reason for this is its high concentration of potassium and natural sugars while also simultaneously lacking processed sugar and heavy amounts of sodium. In fact, in testing coconut water outperformed sports drinks in its ability to rehydrate following vigorous workouts.

Reduces Blood Pressure

Because of its balanced electrolyte contents, coconut water is well suited to balancing and even reducing blood pressure. In fact, many doctors who are keen on natural remedies now will subscribe a daily dose of coconut water to start the day for those suffering from either an electrolyte imbalance or elevated blood pressure.

Nutritious

By now we’ve mentioned electrolytes several times. Well to be a bit more specific on this reference five essential electrolytes that appear naturally in the human body are: magnesium, phosphorous, potassium, calcium and sodium. Coconut water has an abundant and balanced supply of all five. This unique and natural blend makes this beverage something anyone regardless of medical condition can consume.

Compatible with Human Blood

In poorer countries coconut water is sometimes administered in emergencies to save human lives; most commonly from dehydration. Because it is isotonic (an equal amount of water and solutes) it can be used intravenously to correct dehydration when more preferable fluids are not readily available.

There are no set limits for how much of this wonderful substance to consume daily, however, be aware that each serving contains between 45-60 calories. Therefore, if you plan to drink a lot of it, it’s best to lead an active lifestyle.