Are Chicken And Eggs Safe For Fatty Liver?

If you have been diagnosed with fatty liver disease, you might be wondering what foods are safe and which ones can deteriorate the condition. Well, this is a common concern of all patients with fatty liver.

In addition to taking the right medicines, your diet plays a major role in effectively reducing liver fat and improving liver health. Hence, as a patient, you are required to have a good understanding of what foods you should eat and avoid to prevent damage to the liver.

There is a widespread belief among people that one cannot eat chicken and egg with fatty liver disease. So, how far is the statement true? Moreover, if yes, what are some alternatives that patients can consume, or how much of these foods can be considered healthy?

Let’s get an answer to these questions from a fatty liver doctor.

Can You Eat Chicken And Eggs With Fatty Liver Disease?

Chicken is a source of high-quality protein, which is required by our body for growth, repair and maintaining the immune function. However, if you are someone with fatty liver disease, make sure that you have lean cuts like chicken breasts, which are healthy choices. This is because lean chicken contains less saturated fat and is a good option for maintaining a good heart health.

Moreover, fried and processed chicken should be avoided, as they greatly contribute to excess calories and more fat buildup in the liver.

The main concern about consuming eggs is particularly with the egg yolks that are high in cholesterol. However, the cholesterol content in eggs is not that harmful as compared to other foods which contain trans and saturated fats.

For individuals with fatty liver diseases, eating eggs two to three times a week can be considered normal, as it will not increase the risk of accumulation of fat in the liver or cause cardiovascular disease to that extent. If you are still particular about the cholesterol content, it is better that you opt for egg whites.

It is always advisable to get in touch with a fatty liver doctor and get personalised guidance in case you struggle with digestive discomfort after having chicken or egg.

Healthy alternatives to chicken and eggs for patients with fatty liver disease

As a substitute for chicken and eggs, fatty liver disease patients can include the following items in their diet:

• Fish that contain omega-3 acids: They contain healthy fats that decrease liver inflammation.
• Plant-based proteins: Lentils, legumes, beans and tofu are rich in fibre, which is good for liver health.
• Nuts and seeds: Almonds, chia seeds and hazelnuts contain fibre, proteins and healthy fats.
• Green leafy vegetables: Spinach, broccoli, lettuce and kerela help prevent fat build-up in the liver and are great for fighting fatty liver disease.
• Whole grains: Incorporating whole grains like oats, brown rice and barley is highly effective for non-alcoholic fatty liver disease and aids in reducing triglyceride levels in the liver.

Conclusion

It is important to understand that individual responses to dietary components vary. Some patients with fatty liver disease might tolerate chicken and egg consumption while others have to limit their intake. Hence, make sure you consult a reputed fatty liver doctor to take the right approach towards dietary choices that remain key to preventing and managing fatty liver disease.