All sorts of diseases come along when you get old, you know? To tell the truth: 3 kinds of nutrition to follow, help to strengthen the body

The skin on the face becomes dry without luster, wrinkles, eyes eyesight decline, legs and feet gradually no longer flexible, sleep and diet, also have been greatly affected, become much less than before, even the urine and feces are gradually not regular, the overall function seems to be visible in the naked eye to go "downhill".

Age 60 is "turning 60", which means you are more than half way through your life. Many studies have also concluded that after the age of 60, the body will show a "cliff" aging, nutrient loss is accelerated, the body's own absorption capacity will also decline, which will make the body can not get adequate nutrient supply, very easy to notice a variety of diseases and problems.

If you want to grow old slowly and strengthen your bones again, you must seize this time period and work hard to do a good job of daily conditioning and protection, especially in the nutritional supplement, and try not to let the body slide too fast!

After 60 years OLD, 3 KINDS OF nutrition SHOULD follow up, conduce to CONSTITUTION enhancement!

1. Calcium - strengthens bones and joints

With the increase of age, the elderly body will lose calcium faster, the risk of osteoporosis will also increase, and the older the bone density will be more severe, the more severe the corresponding situation will become.

Generally speaking, it is recommended to focus on calcium supplementation from the age of 50. You can eat more foods with high calcium content, such as shrimp and milk, etc. If the situation is serious, you can also take calcium tablets according to the doctor's advice to increase the proportion of calcium intake.

2, vitamins -B and C- enhance immunity

The benefits of vitamins to the human body are beyond question. In addition to improving body metabolism, reducing skin problems and protecting eyesight, it can also play a role in protecting blood vessels, helping to reduce blood pressure and so on, which can improve human function and immunity on the whole and prevent the occurrence of diseases.

3. Protein -- slows muscle loss

How important is protein? It is an important component of all cells and tissues in the human body. As for the elderly, increasing age leads to a significant loss of nutrients and a serious lack of protein content, resulting in muscle loss, body weakness, organ atrophy and decreased body resistance and other problems. The health and quality of life of the elderly are seriously threatened.

It is recommended to supplement your daily life with high quality protein, such as eggs, milk, fish, shrimp, lean meat and so on.

In addition, there are four things you need to do to stay healthy and live a long life

1. Eat regularly

2, emotional stability

3. Exercise requires persistence

4. Get enough sleep

After the age of 60, do not want to aging too fast, disease infestation, then we should try to do these 4 things, and pay attention to the focus of nutritional supplements. I hope we can all enjoy our old age safely and healthily.