ALL Natural Herbs

I hope someone will find this information valuable in their journey in taking control of their weight.

Quick overview- Here are some of the Herbs we will talk about and their proven benefits. [1]

*Kudzu-Boost BAT (brown adipose fat), high in antioxidants, relieves pain and aches

*Holy Basil- boosts BAT, reduces stress, supports brain power

*White Korean Ginseng- Boost BAT, supports healthy immunity, reduces oxidative stress

*Amur Cork Bark- Boost BAT, ease digestion and bloating, supports healthy heart and liver

*Quercetin - Boost BAT, supports healthy blood pressure, rejuvenates aging cells

*Oleuropein- Boost Bat, supports artery health, supports healthy cholesterol.

Brown Adipose Fat (BAT)-Brown adipose tissue, or brown fat, is one of two types of fat that humans and other mammals have. Its main function is to turn food into body heat. It is sometimes called “good” fat.

Weight loss is a challenging task, especially when you are a foodie! We all make resolutions and schedules to tackle the stubborn fat. But avoiding cravings and skipping parties isn’t a long-term solution for losing weight; in the end, you will get frustrated and consume all the calories you would have probably given up in an entire week. This isn’t a healthy way to lose weight. Apart from being self-disciplined and eating healthy, you need to have a proper workout regime that you can religiously follow every day to manage weight.

Those seven days or 1-month weight loss challenges cannot give you a long-term result. Instead will take havoc on your health, therefore work on reducing weight by boosting your metabolism and making your body strong from the core. To do so, you need to add certain natural herbs that can aid in weight loss and also help you maintain your weight.

Here are a few readily available herbs with magical weight loss properties, including in your daily life, to lose weight faster. These are natural and therefore don’t have any side effects. You can give these a shot.

Kudzu (Pueraria Lobata)

It is an herb used in Chinese medicine to treat alcoholism, heart disease, menopausal symptoms, diabetes, fever, the common cold, neck or eye pain, boost metabolism, and aids in weight loss. It is sometimes used in combination with other herbs. Lab studies suggest that kudzu has anti-inflammatory and neuroprotective properties. Compounds called isoflavones are thought to be responsible for their potential effects.

Holy Basil (Ocimum Sanctum)

Holy basil or tulsi is an ancient herb traditionally used as Ayurvedic medicine. It forms an essential part of the religious and cultural milieu of India. It is also called the “king of herbs” or the “royal herb.” From treating common infectious diseases to healing wounds, increasing immunity, and curing pimples, Tusli has innumerable medicinal uses.

It is also an excellent natural remedy for weight loss because it is shallow in calories and high in essential nutrients. It is a good source of potassium, calcium, magnesium, phosphorus, and vitamin C. It is commonly believed that drinking Tulsi tea or simply chewing fresh basil leaves on an empty stomach helps you stay fit and healthy. Let’s discuss how the ‘king of the herbs’ help to lose weight.

Consumption of Holy Basil or Tulsi leaves every day will help rev up your metabolism. It converts the food into energy and enhances the nutrient absorption from food in the body. Thus, it also helps to burn a lot of calories at a faster pace.

Amur cork Bark (Phellodendron Amurense)

The potent alkaloids and medicinal properties are beneficial and effective for weight loss. By reading further, you will learn how the tree bark impacts the body and accelerates it to reduce weight.

WAYS IN WHICH AMUR CORK BARK REDUCES WEIGHT.

Some chemicals inside the bark act on the body and protect it from certain toxic materials. Here are some ways in which Phellodendron lowers obesity. Not only it decreases obesity, but it also treats many health ailments like memory dysfunction, osteoporosis, stress-related disease, etc.

1. By working on cholesterol

The chemical berberine is quite helpful for lowering blood sugar levels and LDL or bad cholesterol. People with high cholesterol levels feel it challenging to decrease weight. LDL cholesterol is also a big reason for increased weight, and both of these elevate the risk of cardiovascular health issues. If obesity and high cholesterol remain unchecked, it can raise the plaque buildup in arteries, thus impacting your heart and leading to a stroke. However, Amur Cork bark can help you minimize these effects by forming brown adipose tissue.

2. By lowering stress and anxiety

Stress and anxiety impact your capability to maintain better health. It prevents you from reducing weight. Unhealthy stress-induced behavior, higher cortisol levels can result in weight gain. When a person gets stressed out, the adrenal glands release cortisol and adrenaline, which release glucose in the bloodstream.

With cortisol, one craves sugar which leads to an increase in weight. But there is an effective way for overcoming the problem, and that is through the Amur Cork bark. It is used in many traditional medicines for reducing anxiety and stress. The herb promotes relaxation of tension and minimizes stress-related eating habits. Various studies have shown that lowering cortisol and anxiety helps improve weight loss.

3. By reducing inflammation

There are many more things related to weight gain and not just calories. Research shows that inflammation is the stem of weight gain, and once obese people start lowering inflammation, they can notice excellent weight loss results that stay for a more extended period.

When your body has inflammation, it affects disciplined eating and exercise habits. You will make very little progress in losing weight.

If inflammation is causing trouble for your weight reduction, then Amur Cork bark may help you.

The bark has some anti-inflammatory properties that minimize body inflammation, and thus, it reduces weight. It limits not only excessive weight gain but also provides sound sleep. All these help in making you fit and fine.

Quercetin (Quercetum)

Quercetin reduces oxidative damage to fats and cholesterol, which deters fat accumulation and reduces cholesterol’s stickiness and ability to block arteries.

Research studies confirm that quercetin is valuable for weight loss and achieving optimal weight and BMI. In a 2018 clinical trial lasting 12 weeks with 78 obese women, quercetin, at a dose of 1000mg/day, improved the women’s metabolic profiles and markers such as blood sugar and fatty acid balance. Quercetin helped women lose weight, and it reduced an obesity marker called resistin.

Oleuropein (Olea Europaea)

Early studies show that the oleuropein in olive leaf extract prevents unwanted weight gain and reduces the risk of obesity.

In laboratory tests, oleuropein lowered body fat and weight gain in animals fed high-cholesterol and high-fat diets. It also reduces food intake, suggesting olive leaf extract can help manage appetite and overeating.

The olive leaf is a staple of the Mediterranean diet, which scientists study for its potential to prevent chronic diseases. Research points to lower rates of illnesses and cancer-related deaths among populations that follow this diet. The positive effect is partly due to the powerful and health-boosting benefits of the olive leaf.

Many studies have suggested that this powerful plant could aid weight loss.

One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition.

Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption.

White Korean Ginseng (Panax Ginseng)

This is how according to the study, ginseng can help you lose weight:

1. Ginseng contains brown adipose tissue or BAT, which can convert fat into energy faster. That’s one reason why you are high on energy after consuming ginseng.

2. This herb induces the production of gut bacteria that changes the pattern of calorie burn. This impacts our metabolism, ultimately leading to weight loss.

3. Ginseng is known to keep the blood sugar level in check, thus helping the cause of weight loss.

4. Ginseng also helps in better absorption of fat. Another study published in the journal Elsevier says that ginseng is known for better absorption of fat and other nutrients in the body. Due to this property, the herb reduces fat accumulation majorly.

There is plenty of creditable research on the benefits of these herbs and dozens more. It is no secret that you need to stay consistent in taking herbal medicine to get the most out of the benefits of taking them. Check some more research here.

I found the easiest way to make sure I can be on top of my health and take back my control over my weight and metabolism.

1. Informational research was obtained by: International Journal of Obesity, The Lancet Planetary Health, National Center for Biotechnology Information, Frontiers in Pharmacology.