A Guide for Women Over 35 To Lose Weight, Get Fit and Improve Your Appearance

Ladies, it's time to get your shit together. The years are passing by and your metabolism is slowing down. It's time to take control of your life and make the changes you need to improve your health, appearance, and happiness.

Here's where you're going wrong

You are not a victim. You are responsible for your own happiness, and you have to take action in order to be happy. If you want to lose weight, get fit and improve your appearance--and let's face it: who doesn't?--you must make changes in how you live and what choices you make. You can't just sit on the couch eating ice cream all day long because that's what makes YOU happy; instead of focusing on what might happen if things don't go well (i.e., if I don't lose weight), focus on all the benefits that WILL come from making these changes (i.e., I'll feel better about myself).

Get your head in the game

Once you have made a commitment to lose weight, get fit and improve your appearance, it's time to get serious about it. Now is the time for you as a woman over 35 years old to get your head in the game! The first step is to focus on what YOU want out of life and not what others expect from you or society says should be normal for women over 35 years old.

It's important that when setting goals, we stay positive and visualize our success rather than focusing on how much work needs doing or how difficult achieving our goals will be. The more positive we are about our future selves - this means visualizing ourselves as thinner, healthier versions of ourselves - the more likely we are going to achieve those outcomes because they become real possibilities instead of unattainable dreams. If there is anything holding us back from achieving our vision board once created then now would be good time find out what those obstacles might be and eliminate them before moving forward with any weight loss program (if necessary).

Choose your friends wisely

It's important to choose your friends wisely. Your friends are the people in your life who have the most influence on you and can make or break your fitness goals. If they're not supportive, or even worse, if they're negative and critical of your efforts, then it may be time to end the friendship.

Friendships are about two things--support and encouragement. If a friend is not giving either of these things, he or she isn't really a friend at all!

Some of the best friends I've ever had have been the ones who were there to encourage me when I was down and out, or when I needed a little push to get moving again. These are the people who understood what it meant for me to be fit and healthy, and they took my commitment as seriously as I did.

Take action!

Start small. Don't try to change everything at once, or you'll get overwhelmed and give up before you even get started. Start with one goal that's achievable for you: maybe it's drinking more water every day, or maybe it's going for a walk after dinner instead of watching TV. It doesn't have to be anything major; just something that will help improve your appearance and make you feel better about yourself overall.

If at any point during this process you feel like giving up because things aren't going how they should be going (or not going at all), don't let those feelings stop you from trying again tomorrow! It takes time for new habits to form, so don't give up just because there are bumps along the road - keep trucking along until those changes become second nature!

If things do go well enough so far... congratulations! Now comes another important step: ask others for help! If there are certain areas where we need improvement but don't know where else besides ourselves could provide those improvements - like maybe our diet - then we need someone else who knows more than us so they can teach us how to make better choices when making meals or snacks each day instead of relying solely on whatever happens into our hands first thing in morning before heading out door without thinking twice about what ingredients might contain inside package.

Also, don't be afraid to use medication, not all of them are bad. One such recommendation is, "alli Weight Loss Diet Pills, Orlistat 60 mg Capsules, Non Prescription Weight Loss Aid, 120 Count Refill Pack" which you can get from Amazon and it looks like this:

Do not be afraid to take control of your life and make changes to improve your health, appearance and happiness.

You can take control of your life and make changes to improve your health, appearance, and happiness.

• Be proactive: Don't wait for something bad to happen before you start taking care of yourself. Take responsibility for your own health by making a plan and following it consistently over time.
• Don't be afraid of change: If something isn't working for you then try something else!

Conclusion

The most important thing to remember is that you are in control of your life. You have the power to make changes, no matter how big or small they may be. So don't let yourself get discouraged by setbacks or obstacles along the way! As long as you keep trying--and keep learning from your mistakes--you will eventually achieve your goals.