A 5-Step Compression Socks for Hiking Guide
Hiking Guide
Whether you’re traveling by plane, train, or car, wearing compression socks can play an important role in keeping you fit and healthy throughout your journey. Especially when you’re headed for an adventure like hiking, compression stockings protect ankles from injuries and lessen the micro-muscle tears caused by the vibrations of your footsteps.
By the time your hike is over, you’d be protected from the micro-damage which makes your calf muscles sore. Even if you’re not traveling too far, it’d still be good to buy and wear compression stockings. They simply are a safe preventive measure to protect the health of your legs for longer.
When it comes to exercise, (trail running and hiking), the more oxygen your cells receive, the better they function. Generally, compression stockings help to ensure proper circulation of blood through the legs which mean blood reaches the heart at a faster rate. The faster your blood flows, the more efficiently your circulatory functions and the more oxygen your cells receive.
Those with varicose veins or those who are prone to tight calf muscles can make the most of compression socks. Also, if you have swollen lower legs when walking. And, when you’re hiking in hot conditions, keep a bottle of water with you and of course, compression socks.
Let’s cast a glance at some of the best hiking tips that you can keep in consideration for your next adventure:
1. Reduce the risk of blisters: Don’t go for walking socks rather buy compression stockings that are breathable, seamless around the toe area, and padded around the ankle bones.
2. Wear supportive footwear: Putting on a comfortable pair of shoes is a must when you’re going for a hike. So, make sure the toe-box zones of your walking shoes don’t hinder you from going upto the hike. Even a slight tightness will get worse throughout your walk.
3. Take spare clothing: If you’re hiking in an area with mountains then there is a chance the temperature may drop. Thus, it doesn’t hurt to wear a hat and sunscreen even if it is a bit cloudy. But, make sure to keep drinking water so you don’t get dehydrated.
4. Cut-short your toenails: Before you go for a hike, give your toenails a nice trim because bruised toenails don’t look great and feel uncomfortable too.
5. Overestimate the walk time: Especially if it’s a new walk, give yourself an extra one hour for the return. Because, your actual estimated time also consumes stopping for photos/selfies, snack breaks, or sometimes, going off-route.
Now, if we talk about how to pick compression stockings, well it depends upon the intensity of your physical activity. So, if you’re going for a hike you can choose the preferred level of compression design that works well for you.
Around-the-calf sizing would be great when you are buying a set of socks. It is totally worth trying compression stockings when you’re going for a walk to see if putting them on makes any difference to your comfort, endurance, and recovery after the hike.
To Sum Up
Wearing the right gear when you’re planning to go on a hike is extremely important. Apart from buying comfortable footwear and clothes, compression stockings is another must-have tool that you must carry along. It’s magnificently beneficial for hikers as it reduces swelling and increases the blood flow throughout your body muscles.
Therefore, you must not think twice while buying them as they are super affordable and make an incredible addition to your hiking kit. Just be sure to select the right size of pair that assures complete comfort and support. No doubt, you’d have the most amazing experience of hiking with compression socks on. The positivity and exuberance; this time would seem more real and enjoyable.
About the Creator
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