8 SECRET WAYS TO LOSE WEIGHT FAST (WITHOUT GIVING UP YOUR FAVORITE FOODS)

I’m sure by now you’ve heard the news that 1 in 3 adults are considered obese. That means that there are 3 times as many adults who are overweight than adults who aren’t overweight. And if you’re one of the 1 in 3, you might be considering doing something about it—but you might not know where to start or what to do. One of the biggest problems people have when trying to lose weight is that they get discouraged when they can’t stick to their diet because they miss their favorite foods too much.

And here are 8 secret ways to lose weight fast without even giving up your favorite foods!

1. Choose Whole, Over Processed

Choosing whole over processed foods can help you lose weight quickly. A quick and easy way to start your diet is to eat a healthy, hearty breakfast before 8 AM. Eating a light lunch instead of a heavy one will burn fat faster. Try going vegan for a while or cut back on your dairy intake to shed pounds. You can also drink plenty of water and try some fat-burning exercise like cycling or brisk walking.

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2. Cut Out Added Sugar

Many people do not realize how much sugar they are consuming in their diet. One 12-ounce soda can contain as much as 10 teaspoons of sugar! Excess consumption of sugar will increase fat storage and decrease weight loss because it prevents you from burning fat cells. Cut out added sugars to jump-start your weight loss and get healthy.

3. Eat Enough Fat

Experts are now saying that we should be eating more fat to lose weight, especially vegan fats. As a matter of fact, fat is the key to ketosis and maintaining your metabolism as you age. Here are five tips for eating enough fat while trying to lose weight:

• Take fat-burning supplements like Forskolin or garcinia Cambogia before meals to speed up your metabolism, suppress hunger, and make you feel fuller longer
• Add healthy fats like coconut oil or avocado into recipes with lean protein like chicken breast or eggs

• Don't fear saturated fat; it's actually very good for you! In fact, bacon has been shown to have many health benefits
• Increase healthy fats by adding some olive oil or nuts on top of salads
• Choose higher fat foods when ordering takeout

4. Try Intermittent Fasting

I know you think that fasting means going without food for long periods but this is not the case. Fasting can be done in small intervals throughout the day, typically 16 hours at a time. By avoiding food for 16 hours and instead focusing on drinking only water or other low-calorie beverages during this period, you can train your body to go longer and longer periods before it gets hungry. This way, when you do finally eat, your stomach will appreciate it more and ask for fewer calories each time.

5. Don’t Go Too Long Without Eating

It’s important to eat as soon as you start feeling hungry because not eating can make you feel much hungrier than before. This can lead to over-eating, which is a surefire way to counteract the weight loss efforts you’ve been making. It can also cause your metabolism to slow down so that less fat is burned for energy. The key is to eat small meals throughout the day so that your metabolism stays stable and regular.

6. Eat More Vegetables

Eating vegetables can help you feel full for longer, which can lead to eating less. Plus, leafy greens like spinach and kale have tons of nutrients that are crucial for good health. Give yourself permission to eat a salad every day! Even if it is just one big meal in the evening or something smaller during the day, this will be an easy way to consume your veggies without even thinking about it. Speaking of not thinking about it: try prepping your lunch for the next day so all you have to do is take it out of the fridge and bring it with you!

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7. Exercise In The Morning

Wake up 30 minutes earlier and exercise in the morning. Studies show that people who exercise first thing in the morning have an easier time sticking to their goals. When you wake up from a full night's sleep, your body is still a little tired and can't handle too much activity before having breakfast. If you work out in the morning when your body is still tired, then it won't be as strenuous for your muscles and will just feel like gentle exercise. If you don't want to go through with working out in the morning, try this experiment: set your alarm clock 30 minutes earlier than usual and go ahead and get up. You'll soon find yourself feeling more awake than ever!

8. Get Rid Of Carbs At Night

There are a lot of things you can do to lose weight without giving up your favorite foods, but one tip is making sure you limit your carbs at night. That doesn't mean no carbs though, just try to get rid of your daily carb intake before 8 pm. Eating them in the evening will contribute to too much glucose in the blood which can lead to energy highs and lows throughout the day. So if you want to feel better and have more energy, limit your carb intake after lunchtime!

1/2 teaspoon for 1 week = flat belly