6 Fat Burning Juices You Must Have for Quick Weight Loss

The idea of using juice to lose weight is not new. It has been going around for a while. But instead of following a strict diet, we're encouraging you to include a few fresh juices in your daily meals to speed weight loss. Fresh juices are a wonderful way to consume a range of vitamins, minerals, fiber, and antioxidants that all help to speed up your metabolism and allow you to burn more calories. These weight loss juices offer a variety of additional health benefits in addition to helping you lose weight. It's essential to eat a lot of healthy food if you want to reduce weight. A juice diet would help you achieve your weight loss goals.

Here's a list of some fat burning juices that you can help you burn fat:

1- Karela JuiceIt : Although drinking bitter gourd juice might not sound appetizing, it actually helps in weight loss. Regular use of karela juice boosts the liver's production of bile acids, which are necessary for metabolizing fat. Karela also has a relatively low calorie count. Bitter gourds have merely 17 calories per 100 grams! The best juice for losing weight is this one.

2- Carrot Juice :Due to the low calorie and high fiber content of carrots, carrot juice is excellent for weight loss. Your stomach will stay full until lunch if you drink a tall glass of carrot juice, so you won't have to worry about unexpected snack attacks. Additionally, it had been suggested that eating carrots raw is the best method to consume them. Consequently, juicing it might be a wonderful idea. Additionally, carrot juice is believed to enhance bile secretion, which aids in fat burning and promotes weight loss. Make a delicious detox drink by combining an apple, a half-orange, and some ginger. This drink will remove all the toxins. Bring this carrot juice t0 your rescue the next time you want to start a juice diet.

3- Pomegranate Juice :Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.

4- Watermelon Juice: This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. “It is rich in amino acid arginine which helps in burning fat,” says Dr. Gargi Sharma.

5- pineapple juice: This refreshing summer superfood is also good for weight loss. In her book, '25 Fat Burning Juice Recipes', Asha Thorat writes that pineapple juice has been prescribed in Ayurveda as a natural way to reduce flab. Bottle gourd juice contains less calories with no fat and also keeps your body cool. Add these refreshing drinks to your weight loss regime and you won't regret it.

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6- Cucumber Juice: this jucie have high water content are low in calories. It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it's a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Due to its high water and fibre content, cucumber juice fills you up easily and so, it can be a great meal filler. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.