5 Keto recipes you should know about

The ketogenic diet has become increasingly popular in recent years as a way to lose weight and maintain overall health. This article will provide five easy recipes for those interested in trying the keto diet, all of which are delicious and nutritious.

Keto dieting is a low-carbohydrate, high-fat eating plan that forces the body to burn fat instead of glucose for energy. This can result in weight loss and improved overall health. Many people find it difficult to stick with the keto diet because they may feel limited by its restrictions on carbohydrates. However, there are plenty of tasty recipes available that make sticking with the keto diet much easier.

The first recipe is Keto Baked Salmon with Asparagus

This is a delicious and nutritious meal that can be prepared in just 30 minutes. The ingredients are: 4 salmon fillets, 1 tablespoon olive oil, 1 teaspoon garlic powder, ½ teaspoon dried thyme leaves, ¼ teaspoon black pepper, 2 bunches asparagus spears (trimmed), 2 tablespoons butter, and 2 tablespoons freshly squeezed lemon juice. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Place the salmon fillets on the sheet and drizzle with the olive oil. Sprinkle with the garlic powder, thyme leaves and pepper. Bake for 15 minutes or until the salmon is cooked through. Meanwhile, heat a large skillet over medium-high heat and add the asparagus spears and butter. Cook for 4 to 6 minutes, stirring occasionally until tender-crisp. Squeeze lemon juice over top before serving alongside the baked salmon fillets.

The second recipe is Keto Bacon Cheeseburger Skillet Dinner

This easy dinner is sure to become a family favorite. The ingredients are: 1 pound ground beef, 8 slices bacon (diced), 2 cloves garlic (minced), ½ teaspoon onion powder, 1 teaspoon smoked paprika, ¼ teaspoon black pepper, 2 tablespoons Worcestershire sauce, 4 ounces cream cheese (softened), ½ cup heavy cream and 12 ounces shredded cheddar cheese. Heat a large skillet over medium-high heat and add the ground beef and diced bacon. Cook until the beef is browned and the bacon is crispy. Add in the garlic, onion powder, paprika, pepper and Worcestershire sauce and stir to combine. Reduce heat to medium-low and add in the cream cheese and heavy cream. Stir until everything is combined and creamy. Finally, top with the shredded cheddar cheese before serving hot over cauliflower rice or zucchini noodles.

The third recipe is Keto Chocolate Chip Cookies

These delicious cookies are a great way to satisfy a sweet tooth while still following a keto diet. The ingredients are: ½ cup almond butter, ¼ cup coconut oil (melted), 2 tablespoons honey, 1 teaspoon vanilla extract, ½ teaspoon baking soda and ¼ cup sugar-free dark chocolate chips. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. In a medium bowl, combine the almond butter, melted coconut oil, honey and vanilla extract until smooth. Add in the baking soda and stir until combined. Fold in the chocolate chips and spoon onto the prepared baking sheet. Bake for 10-12 minutes or until golden brown. Cool before serving.

The fourth recipe is Keto Egg Roll Bowls

This dish is a delicious twist on traditional egg rolls, with all of the same flavors but none of the carbs. The ingredients are: 1 pound ground pork, 2 teaspoons minced garlic, 1 tablespoon grated fresh ginger root, 4 ounces shredded cabbage (or coleslaw mix), 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sesame oil, ¼ cup chopped green onions and 2 tablespoons toasted sesame seeds. Heat a large skillet over medium-high heat and add the ground pork. Cook until browned and crumbled, then add in the garlic and ginger root. Stir in the cabbage or coleslaw mix along with the soy sauce and sesame oil. Cook for 3 minutes or until everything is heated through. Divide into four bowls and top each with some of the green onions and sesame seeds.

The fifth recipe is Keto Avocado Toast

This simple but delicious breakfast or snack is perfect for anyone following the keto diet. The ingredients are: 2 slices of low-carb bread, 1 ripe avocado (peeled and mashed), 1 tablespoon olive oil, ½ teaspoon garlic powder, ¼ teaspoon black pepper and a pinch of sea salt. Spread the mashed avocado over each slice of toast and drizzle with the olive oil. Sprinkle with garlic powder, pepper and sea salt before serving.

These five keto diet recipes are easy to make, delicious and nutritious. They provide a great way for anyone interested in trying the ketogenic diet to get started without feeling deprived of flavor or variety. With these recipes, it’s possible to enjoy tasty meals while still following the principles of the keto diet.

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