25 No Nonsense Affirmations To Relieve Stress And Negative Energy

Are you dealing with a burden of stress and unsure of how to relieve it ? If you were affected by the 2020 pandemic like billions of people around the world then surely your answer to this question is most likely yes. But don't fret my friend, you are n0t alone. So many people around the world have come to face to face with their reality and for some it was a rude awakening!

Although there are many natural common causes of stress, there are also many risk factors. Of course some factors typically can vary for the individual but some include moving to a new home, dealing with a chronic disease, illness or injury, death of a loved one, divorce, planning a wedding, emotional problems as well as losing a job.

There were over 42% of people worldwide who lost their jobs due to the company shutting down as well as budget cuts, especially for teachers in schools. Many of whom had children to provide for. This meant that many couples had one or both partners home permanently while their children homeschooled remotely. The problem with this is that it caused major arguments and that lead to undue stress for one or both partners.

An occasional amount of stress is a normal factor and shouldn't be shunned upon. It's when it's excessive that it becomes a negative thing and it can take a toll on anyone's mental health and in more extreme cases panic attacks which can be harmful and disruptive.

Anything outside of you that controls you is a sign that something is out of whack, But you can always take back control and restore order within!

I came up with these quick and easy affirmations for you to use daily and help you get rid of any stressful day. It's a proven fact that 21 days helps you create something until it's a habit. I highly suggest that if you want your stress to improve then it's best if you make it your business to make this list a part of your everyday routine!

Once you make a clear choice to consciously improve your situation your mind will eventually become calm, your body will release its tension, and the stress will simply melt away when you male the affirmations below a part of your life!

Why should we care about eliminating stress?

Stress is linked to heart disease, ulcers, diabetes, impotence and a decreased sex drive. Ongoing stress is bad for you and your health. You ever heard the term stress kills? It's a very real fact and too much stress can be detrimental. Beware of emotional stress that stays around for days, weeks or months as it can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and yes even heart disease.

Not taking care of stress can cause emotional eating and a lack of motivation or energy to exercise and little or no desire to maintain healthy behaviors. Managing your stress means a longer, happier and healthier life.

Here are positive things that you can say to yourself when you are stressed!

 25 Affirmations For Stress Relief

1. I am relaxed and calm.
2. I am completely free from stress .
3. I am letting go of my worries.
4. My peace is my power.
5. I am naturally stress free.
6. Releasing stress is easy for me.
7. As I exhale, stress leaves my mind and my body.
8. My tension is melting away.
9. Feeling stuck is a feeling and not a fact.
10. One day at a time, one step at a time. Everything is temporary.
11. This situation will pass, so I choose to deal with it calmly.
12. I am peaceful and centered.
13. I feel the stress slowly leaving my body.
14. Today, and every day, I choose joy.
15. I trust myself to deal with whatever arises.
16. I am equipped to handle this situation effectively.
17. Feeling relaxed is my normal state.
18. There are some things I can’t change, and I’m OK with that.
19. I see challenges where others see difficulties.
20. I trust the Universe is looking out for my higher good.
21. I am reclaiming my power. I am in harmony and balance with my life.
22. My muscles are relaxed. I feel the stress slowly leaving my body.
23. I am calm and relaxed in all situations.
24. I release all tension from my mind and body.
25. Calmness washes over me with every deep breath I take.