12 Effective Tips for the Prevention of Coronavirus

The new coronavirus or SARS-CoV-2 stands for severe acute respiratory syndrome coronavirus. Any kind of infection with this virus may cause coronavirus disease 19, or COVID-19. SARS-CoV-2 is related to coronavirus SARS-CoV that had led to another kind of coronavirus disease in the year 2002 to 2003. SARS-CoV-2 multiplies quickly within your body when you do not have these symptoms. You may pass on the virus even if you never had the symptoms. Some people may get mild to moderate symptoms only while others have severe symptoms of COVID-19. It is advised to conduct coronavirus swab test and know if you have already been infected with the virus.

Read on to know about some medical facts that will enable you to know how you can protect yourself and others during the COVID-19.

1. Wash your hands often – Take hot water and soap to clean your hands properly. Work the lather between the fingers, to your wrists and under your fingernails. You may use an antiviral and antibacterial soap and use alcohol-based hand sanitizer when you cannot wash hands properly. After this, rewash hands several times after touching anything which can be your phone or laptop.

2. Do not touch your face – SARS-CoV-2 may stay in certain surfaces for almost 72 hours. You can get the deadly virus on your hands when you touch a doorknob, cell phone or gas pump. It is advised that you do not touch any part of your head or face such as your eyes, mouth, nose and avoid biting the nails. This will give SARS-CoV-2 a suitable chance to pass from your hands into your body.

3. Stop hugging people and shaking hands – You should avoid touching others and also skin to skin contact as it can spread SARS-CoV-2 from one person to the other.

4. Do not share your personal belongings – You should not share your personal items such as combs, phones and make up with others during this time. It is extremely important that you do not share eating utensils and teach your kinds to recognize their reusable cup, straw and other dishes for their own benefit.

5. Cover your nose and mouth when coughing and sneezing – SARS-CoV-2 is present in higher amounts in your mouth and nose which can be carried by air droplets to others at the time of coughing, taking or sneezing. It may be there on the hard surfaces and remain there for almost 3 days. Take a tissue paper or sneeze into your elbow so that your hands are clean and wash properly after you cough or sneeze.

6. Clean and disinfect the surfaces properly – You may use alcohol-based disinfectants to clean those hard surfaces in your home such as furniture, countertops, door handles and toys. You should also clean your hone and laptop regularly and disinfect those areas properly where you keep the groceries in your home. Take hydrogen peroxide or white vinegar solutions for thorough cleaning in between disinfecting the surfaces.

7. Take social distancing seriously – If you are a carrier of the SARS-CoV-2 virus, then it will be present in high amounts in your sputum. This may take place even though you do not have any symptoms. Social distancing means you should stay at home and work remotely when possible. You must go out only to meet your necessities, maintain a distance of at least 2 m from other people as there is every chance of transmitting the virus by speaking to someone who is in close contact with you.

8. Do not gather in groups – Whether you are in a group or attend any social gathering, this will make it more likely for you to get into close contact with others. This means you should avoid all religious places of worship as you will be sitting or standing close to each other over there. This also includes not going to the parks or beaches at this moment.

9. Do not eat or drink in public places – This is not the right time to go out for eating or drinking. Rather, you should avoid coffee shops, restaurants, bars and other eateries. The virus may spread through food, dishes, cups and utensils and it might be temporarily airborne from other people. You can get delivery or takeaway food and choose those food items that are cooked thoroughly and can be reheated. It is best not to eat cold foods from restaurants and all food from open salad bars and buffets.

10. Wash fresh groceries properly – You should wash all your vegetables and fruits before preparing and eating them. But you should not use soap, detergent or commercial wash on vegetables and fruits. Make sure you wash your hands properly before and after handling these items.

11. Wear a homemade mask – Everyone should wear a cloth face mask in public places where physical distancing might be really difficult, particularly at the grocery stores. When it is used in the right way, these masks can prevent people who are asymptomatic or have been undiagnosed from spreading SARS-CoV-2. This is extremely important at the time id talking, breathing, coughing or sneezing which can slow down the transmission of this virus.

12. Self-quarantine when you feel sick – You should talk to your doctor if you find any symptoms of the disease. You need to stay at home till you recover completely. Do not sit, sleep or eat with your family members when you live with them in the same house. Wear a face mask and wash hands properly so that you can prevent the spread of the virus to other members.

When you should call your doctor

You need to call a doctor for private coronavirus test in London when you or your family member might suffer from a SARS-CoV-2 infection or if you detect any symptoms of COVID-19. It is suggested that you do not visit a medical clinic or hospital unless it seems to be an emergency as this can prevent spreading the virus to others.

You need to be more careful about these worsening symptoms in case you or your loved one has a condition that might put them at greater risk for getting severe COVID-19, such as:

• diabetes

• heart disease

• weak immune system

• asthma or lung disease

By following these preventative strategies seriously, you will definitely be able to prevent the transmission of this virus. Make sure you practice good hygiene habits, follow the guidelines properly and encourage your family and friends for doing the same so that they too can avoid spreading SARS-CoV-2 and thus, stay protected.