10 Foods for Clear Skin

Everyone wants to have healthy, clear skin, but it can be difficult to maintain when your hormones are not working properly or when you are dealing with acne or eczema.

Fortunately, whether you are prone to rashes or already have sensitive skin, by eating the right foods, you can enjoy the lightness of perfect skin! Here are 10 foods that will help you achieve clear, healthy skin in less time.

Note: You may find very little "science"; so feel free to just check the list :)

1) Sweet Potatoes

We all know what sweet potatoes are, but you may not know how good they are on your skin. These delicious vegetables contain a variety of vitamins that help repair damaged skin cells and prevent acne. With plenty of beta-carotene and vitamins A, C, E, B6 and B12, sweet potatoes are full of antioxidants that help clear your skin. When added to a diet rich in raw vegetables, carrots and squash, sweet potatoes can help effectively fight acne. If you want to increase your body's natural ability to clear your complexion, eat plenty of these delicious foods!

2) Green Tea

Green tea is also a proven diuretic, helping to drain excess water from your system. If you feel bloated and bloated, a cup of green tea can help alleviate any constipation. Green tea helps to increase metabolism by increasing the resting energy expenditure (REE) which in turn causes an increase in fat burning during exercise. It should be noted that while making green tea, many varieties have a greater taste of honey or lemon; just make sure you do not add sugar! I like mine with a little raw milk and sometimes honey.

3) Avocado

Although avocados are high in fat, they are also rich in nutrients that promote clear skin, including vitamin E and omega-9 fatty acids. With all these benefits, it is not surprising that some people say that guacamole is a magical ingredient for clear skin. Eating avocado regularly can help protect your face from wrinkles and slow down aging. Therefore, include avocados as a normal part of your diet to get clear skin.

4) Broccoli

This cruciferous veggie is full of vitamin C and sulfur. Sulfur helps cleanse toxins from your liver, which can improve breakouts and overall skin health. You can enjoy raw broccoli in salads or steamed as a side dish. Tossing chopped broccoli into a salad will help you achieve its benefits without realizing it.

5) Eggs

Eggs: One complete natural diet, eggs are one of the top nutritional options for many dieters. Eggs contain cysteine, an amino acid that helps repair and regenerate damaged skin cells, which is especially helpful for those with acne or psoriasis. Eating one egg a day will provide enough cysteine to make your skin look healthy and radiant again. Other high-protein foods such as fish, grains, and nuts will have similar effects.

6) Fish

Omega-3s are an essential component of a healthy and clear complexion. Fish — especially wild salmon and sardines — contain an abundance of these essential acids. Plan to eat fish at least twice a week for the benefits of removing the skin. Good sprigs of omega-3s comprise wild salmon, sardines, herring, anchovies, and trout. Grass beef is also a good source, although it does not contain these essential oils as fish.

7) Carrots

Carrots are rich in Vitamin A, which helps maintain skin health by supporting your body's natural fat balance. It is also rich in vitamin C and beta-carotene (a precursor of vitamin A), which also helps in reducing inflammation. And they are high in Vitamin K, a nutrient that improves blood circulation and improves blood flow - both of which are important for healthy, radiant skin. Lastly, they are a good source of potassium-supportive water balance in our bodies and as a result, the skin looks hydrated (and soft).

8) Almonds

Almonds are a huge source of vitamin E, which can help nourish your skin. They also contain copper, a valuable mineral that helps heal wounds and bruises on your body. It is a good idea to eat one or two portions of almonds daily. While you should eat almonds for their benefits, it does not hurt that they taste great too!

9) Oatmeal

Oatmeal is not only rich in soluble fiber but also rich in zinc, which helps to calm skin irritation and redness. A 2004 study from Japan's Kitasato University Medical School found that people with acne who ate a daily intake of oatmeal for three months experienced a significant reduction in pimple size and stiffness. The grains are gluten-free and low in fat, making them ideal for anyone trying to lose weight. Oats have been shown to lower cholesterol levels and improve heart health.

10) Peanuts

Walnuts contain Vitamin E, which can protect your skin from free radicals and inflammation. These small nuts are also rich in omega-3 fatty acids, which help promote collagen production to keep your skin smooth and radiant. Eating a few walnuts daily will keep your skin protected from pollutants such as cigarette smoke.