YOLO: The DOSE of Happiness Every Student Deserves

The mantra "You Only Live Once," or YOLO, has become a widely embraced concept, reminding us to seize life's adventures and make the most of every moment. In this article, we probe into the fundamental essence of the YOLO philosophy, exploring its profound significance in the lives of students. By gaining a deeper understanding of the principles that underlie YOLO, students can cultivate a renewed appreciation for the opportunities that life presents, empowering them to live with purpose and passion.

“First there is emotion; after that comes cognition.” According to Frank Thissen, a professor at the University of Applied Sciences in Stuttgart, Germany. He examined the concept of emotions taking precedence over cognition in the context of a comprehensive study on the role of emotions in learning. Professor Thissen further elaborated on this idea by emphasizing that positive emotions could enhance their capacity to recall information with exceptional precision, including even the tiniest details.

Students learn better when they are happy, but how might that be?

According to Farvah Fatima, M.D. (2021), a family medicine specialist at Henry Ford Health, there are various hormones and neurotransmitters that can contribute to improving our overall well-being. The good news is that there are plenty of ways to stimulate the release of these beneficial chemicals. Engaging in simple activities like exercise, indulging on comfort food, spending time outdoors, and even enjoying the company of a puppy or a loved one can effectively trigger the release of these hormones, helping us feel better and promoting a positive mood.

To better understand this positive effect, let us explore the "DOSE" of happiness that student consumes to help them thrive in the face of learning challenges.

DOSE represents neurotransmitters—chemical messengers such as Dopamine, Oxytocin, Serotonin, and Endorphins, which are brain chemicals associated with happiness and well-being.

Dopamine: This neurotransmitter plays a role in motivation and reward. When students’ small victories or accomplishments are learning milestones, dopamine is released, reinforcing their motivation to continue learning and driving their progress.

Oxytocin: Known as the "bonding hormone," oxytocin is linked to social connections and trust. When a student feels a sense of belonging, support, and positive relationships within their learning environment, oxytocin is released, fostering a conducive atmosphere for learning and collaboration.

Serotonin: Serotonin is crucial for mood regulation and overall well-being. When a student experiences a sense of pride, accomplishment, or self-confidence in their journey, serotonin is released, promoting a positive mindset and facilitating continued learning.

Endorphins: These natural painkillers and mood boosters are released during physical activity, laughter, and moments of joy. By engaging in activities that give students enjoyment, such as incorporating movement breaks, humor, or enjoyable learning experiences, endorphins are released, enhancing their overall mood and creating an optimal state for learning.

Drown your troubles in bubbles!

Milk tea has become a global sensation, captivating the taste buds of people from all walks of life. Among them, the female students have embraced this delightful beverage with open arms. With its luscious creaminess and tantalizing sweetness, milk tea offers a symphony of flavors and combinations that entice the senses. From classic favorites to innovative creations, the world of milk tea caters to the diverse palates of individuals of all genders, including the vibrant and adventurous women.

Ah, the cravings have kicked in! I am yearning for a delightful treat—a perfectly made Matcha Milk Tea. To take it up a notch, let us add a touch of indulgence with some creamy cream cheese and a burst of chewy boba pearls. It is the ultimate combination that will satisfy my taste buds and bring a moment of pure bliss. Yum yum!

A parcel a day takes the sadness away.

But the joy does not stop there. Enter the realm of online shopping, where fashion becomes a playground of excitement and self-discovery. With every step among the racks, they uncover treasures that ignite their style and boost their spirits. From trendy outfits to statement accessories, they curate their own fashion story, celebrating their individuality with each carefully chosen piece.

Everything I brew, I brew it for you.

Coffee has captured the hearts of students, wrapping them in its captivating world. The delightful aroma and indulgent flavors bring them pure joy and satisfaction. Whether it is a creamy cappuccino, a bold espresso, or even a convenient 3-in-1, coffee has seamlessly integrated into their daily routines. It offers a comforting warmth, a burst of energy, and precious moments of bliss, whether they seek solace or share laughter with friends. Coffee has become an indispensable companion, accompanying them on their journey of discovery and learning (especially when drafting research papers, lols).

Boys And Their Toys

A new breed of thumb warriors has emerged—boys armed with their trusty mobile phones and an insatiable appetite for mobile games.

As the boys embark on epic battles and thrilling adventures in the virtual realms, their nimble thumbs and fully charged batteries become their ultimate weapons. So, it is crucial for them to keep their phones charged to continue their mobile gaming madness without any interruptions. Always ready to dive into a world where laughter knows no bounds, as the boys conquer virtual realms with their nimble thumbs. The stage is set for unforgettable adventures in the land of mobile gaming madness! Oh woah, LEGENDARY!!!

Of course, we do marathons (on Netflix)!

Students are huge fans of Netflix. They love watching thrilling action shows, hilarious comedies, and fascinating documentaries. With popcorn in hand and cozy blankets, they get lost in captivating storylines and discuss their favorite characters with friends. Whether it is superhero dramas, comedies, or mysteries, Netflix brings them joy, entertainment, and a sense of escape. It is their shared passion that brings them together and creates lasting memories. Netflix has become their go-to for immersive storytelling and a world of entertainment right at their fingertips. So, get comfortable, grab the remote, and join the boys on their Netflix adventures!

In the enduring words of "The Notebook" (2004), "It wasn't the end. It's still not the end." Can we get a tissue delivery, please?

A little DOSE of happy

Dopamine, Oxytocin, Serotonin, and Endorphins, commonly known as the "happiness chemicals," were associated with feelings of happiness and well-being.

When these chemicals are activated, learners tend to be happier and more engaged in their learning process. Happy learners have a genuine enjoyment for what they are learning, recognize its value for their future, and feel a strong connection to their learning environment. By fostering a positive and supportive learning environment that promotes these happy chemicals, learners are more likely to thrive and find fulfillment in their educational journey.

By ensuring student receives their daily DOSE of happiness, including fostering positive relationships, promoting self-confidence, and incorporating joyful experiences, their learning journey can be greatly enriched. Creating an environment that nurtures motivation, trust, positive emotions, and well-being is essential for unlocking students’ full learning potential.

If you allow it, something as simple as a cup of tea can fill you with happiness. Remember, you only live once (YOLO), so live life to the fullest, dear students.