Vibrating at the Right Frequency: Unlocking a Better You

All of the universe vibrates. At the atomic level, energy is a dance, a dance of energy and frequencies, and throughout the galaxies that allows life to occur. Ancient philosophies and modern science converge on a remarkable insight: You align yourself with the life you wish when you vibrate at the right frequency. Now, what does that mean and what can you do with that?

Vibration is a science and a philosophy and in this article we learn about the science and philosophy behind vibration and how aligning your frequency can really produce meaningful personal growth.

The Philosophy of Vibrations

Believers worldwide have known about the power of vibrations since ancient times. “Om” is sacred sound that represents the vibrational essence of the universe in Hinduism and Buddhism. Pythagoras spoke also of the ‘harmony of the spheres,’ a theory that celestial bodies cause frequencies harmful to life on Earth.

These traditions share a common belief: harmonizing with those higher frequencies, that of love, joy and peace, you resonate to create harmony within yourself and all that is.

The Science of Vibrations

Modern science provides fascinating insights into the vibrational nature of life:

1. Energy and Emotions:

High frequency energy is produced by emotions such as gratitude and love; fear and anger produce lower frequency energy. The Bridging Science & Spirituality series has revealed research from the HeartMath Institute that shows how positive emotions create coherent heart rhythms that promote mental and physical health.

2. Quantum Resonance:

Everything is energy vibrating at unique frequencies and that is quantum physics. Vibing to your goals in congruence with your thoughts and emotions creates greater odds of manifesting them.

3. Brainwave Frequencies:

Meditation and sound therapy changes brainwaves to put us into states of relaxation and focus. We also know that Binaural beats and certain sound frequencies such as 528Hz aid clarity and emotional balance.

The Life Impact of Vibrations

You attract experiences, relationships and opportunities that are in sync with your intention when you vibrate at the right frequency. Here’s how this principle transforms your life:

• Improved Relationships: Compassion and understanding are fostered in higher vibrations, which in turn strengthen bonds with others.

• Mental and Emotional Clarity: Positive energy clears your mental fog and gives you the mind to focus and concentrate on things which are really important to you.

• Physical Health: Gratitude sounds simple, but it’s a high frequency emotion that helps to lower stress, which then directly affects your body’s ability to heal and thrive.

• Manifestation: When your energy matches what your desires are, you attract them into your reality.

Raising Your Frequency Practical Steps

1. Practice Gratitude:

Gratitude takes your eyes off lack and puts them on abundance. Doing three things a day of thanking yourself for three things you’re thankful for raises your emotional vibration.

2. Meditate Regularly:

Meditation calms your mind and allows you to connect to higher frequencies. And guided meditations can also help amplify the effect down through singing bowls and other such tools.

3. Nurture Your Body:

A healthy body is more free to vibrate. Make nutritious food, regular exercise and high quality sleep the priorities.

4. Surround Yourself with Positivity:

You can catch other peoples’ vibs, if you don’t already know what they are. Try to build relationships with other positive people, and to spend as little time as possible in the conversational company of negative people.

5. Embrace Forgiveness:

Resenting equals blaming equals feeling bad equals loosing your frequency. When you release the grudges, you’re giving your energy back and you’re able to vibrate higher.

6. Engage in Creative Expression:

Painting, writing, or dancing all channel high frequency energy and link you to your authentic self.

7. Listen to High-Frequency Music:

Apart from these 432 Hz and 528 Hz frequencies, known to act as healing and emotional balance.

Why Frequency Matters

What's really about vibrational frequency vibration is being aligned with your highest self, with your thoughts, emotions, your actions and everything. Suppressing challenges or negativities is not the point here, it’s about shifting your energy towards growth and joy.

The changes will be subtle though they will be not so subtle. You keep building relationships, crossing new streams, your life feels fulfilled.

Final Thoughts

In the symphony of your life, you are actually both the conductor and the instrument. The key is in knowing that something, your vibrations, is shifting, and knowing how to shift this, and when you become conscious of that you raise your vibrations — you become conscious of the ways in which you can lead a more joyful, more focused, more aligned existence.

Daily, make small steps to get to the right frequency. Eventually, will amplify your energy until you have not just a different life on earth, but a different world.