VERT SHOCK!

Vert Shock is a comprehensive vertical jump training program designed to help athletes of all levels improve their jumping ability. Created by former professional basketball player Adam Folker and professional dunker and coach Justin Darlington, the program is based on a combination of scientific research and real-world experience, and is designed to be effective for athletes of all levels, from beginners to advanced.

The program is divided into three phases: the Pre-Shock Phase, Shock Phase, and Post-Shock Phase.

1. The Pre-Shock Phase is designed to prepare your body for the upcoming training by teaching you proper jumping form and introducing you to plyometric exercises. This phase lasts for one week.
2. The Shock Phase is the main training phase of the program and lasts for six weeks. During this phase, you'll be performing high-intensity plyometric exercises designed to improve your power and explosiveness. The exercises are designed to increase your fast-twitch muscle fibers, which are responsible for explosive movements like jumping. The Shock Phase is the most challenging part of the program, but it's also the phase where you'll see the most significant improvements in your vertical jump.
3. The Post-Shock Phase is designed to help your body recover from the intense training of the Shock Phase and to reinforce the gains you've made. This phase lasts for one week.

The Vert Shock program includes a variety of training materials, including workout videos, training manuals, a nutrition guide, and access to a members-only forum where you can connect with other athletes and coaches for support and advice. Here are some of the key features of the Vert Shock program:

• Plyometric Exercises:

Plyometric exercises are a key component of the Vert Shock program. Plyometrics are explosive movements that are designed to develop power and explosiveness in the legs. The program includes a variety of plyometric exercises, including jump squats, depth jumps, and box jumps.

These exercises are designed to increase your fast-twitch muscle fibers, which are responsible for explosive movements like jumping. By training your fast-twitch muscle fibers, you'll be able to generate more force and power when you jump, which will result in a higher vertical jump.

• Strength Training Exercises:

In addition to plyometric exercises, the Vert Shock program includes strength training exercises designed to improve your overall fitness and performance. The program includes exercises like squats, lunges, and calf raises, which are designed to strengthen the muscles in your legs and improve your overall strength and endurance.

By improving your strength and endurance, you'll be able to perform better in all aspects of your athletic performance, including jumping.

• Customized Nutrition Plan:

The Vert Shock program also includes a customized nutrition plan designed to help you optimize your diet for athletic performance. The nutrition plan includes detailed meal plans, shopping lists, and recipes, making it easy to follow and implement.

The nutrition plan is designed to help you fuel your body for optimal performance, while also helping you maintain healthy body weight and reduce the risk of injury.

• Comprehensive Training Materials:

The Vert Shock program includes a wide range of training materials, including workout videos, training manuals, and access to a members-only forum. The training materials are designed to be easy to follow and include detailed instructions and demonstrations of all exercises.

The members-only forum is a great resource for athletes who want to connect with other athletes and coaches for support and advice. The forum is moderated by experienced coaches and trainers who can answer your questions and provide guidance throughout the program.

• Money-Back Guarantee:

The Vert Shock program comes with a 60-day money-back guarantee, which means that if you're not satisfied with the program for any reason, you can get a full refund. This gives athletes the peace of mind of knowing that they can try.

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