Vegetable Poha

Vegetable Poha is a classic Indian breakfast dish made with flattened rice (poha) and infused with aromatic spices like turmeric, mustard seeds, and green chilies. Light, nutritious, and incredibly easy to prepare, this dish is a staple in many Indian households. It’s a perfect breakfast option for busy mornings and can also be enjoyed as a light evening snack. Packed with the goodness of vegetables and a burst of flavors, this dish is sure to become your go-to meal when you need something quick, healthy, and satisfying.

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in just 15 minutes, making it perfect for a rushed morning.

✔ Healthy & Light – Low in calories and easily digestible.

✔ Vegan & Gluten-Free – Suitable for a variety of dietary preferences.

✔ Customizable – You can add your favorite ingredients like nuts, paneer, or sprouts for an extra nutritional boost.

Ingredients for Vegetable Poha

To prepare this wholesome and delicious dish, you’ll need the following ingredients:

1 ½ cups thick poha (flattened rice)

1 medium onion (finely chopped)

1 small tomato (finely chopped)

1 small carrot (grated)

¼ cup green peas (boiled)

1 small potato (finely chopped, optional)

1-2 green chilies (finely chopped)

1 tsp mustard seeds

1 tsp turmeric powder

½ tsp red chili powder

½ tsp sugar (optional, balances flavors)

1 tbsp lemon juice

2 tbsp fresh coriander leaves (chopped)

8-10 curry leaves

2 tbsp peanuts (roasted for crunch)

1 tbsp oil

Salt to taste

Step-by-Step Instructions

Step 1: Prepare the Poha

Rinse the poha under running water twice to remove excess starch. Drain well and let it rest for about 5 minutes to soften.

Add turmeric powder, red chili powder, salt, and sugar to the soaked poha and gently mix to coat the grains evenly.

Step 2: Cook the Vegetables

Heat oil in a pan over medium heat.

Add mustard seeds and allow them to splutter.

Toss in the curry leaves, green chilies, and roasted peanuts. Sauté for 30 seconds until aromatic.

Add chopped onions and cook until they turn soft and translucent.

Mix in the finely chopped potatoes, grated carrots, and green peas. Cook for 3-4 minutes, stirring occasionally until the vegetables are tender.

Step 3: Combine Everything

Add the prepared poha mixture to the pan and mix gently to combine all the ingredients.

Cover and let it cook on low heat for 2-3 minutes to allow the flavors to blend well.

Turn off the heat and squeeze fresh lemon juice over the poha.

Garnish with freshly chopped coriander leaves.

Give it a final mix and serve hot.

Pro Tips for Perfect Vegetable Poha

Use thick poha to avoid it becoming mushy.

Lightly rinse the poha – Over-washing will make it too soft and sticky.

Roast the peanuts separately for added crunch.

Adjust spice levels as per your taste preference.

For extra nutrition, you can add grated coconut, cashews, or paneer cubes.

Serving Suggestions

Vegetable Poha is best enjoyed fresh and warm. Here are some delicious serving ideas:

Serve it hot with a cup of masala chai or filter coffee for a comforting breakfast.

Pair it with yogurt or coconut chutney for a South Indian twist.

Top with a sprinkle of sev (crispy gram flour noodles) for a delightful crunch.

Enjoy it with a side of pickle for an extra tangy flavor.

Health Benefits of Vegetable Poha

Vegetable Poha is not just delicious but also highly nutritious:

Rich in carbohydrates – Provides sustained energy without being heavy on the stomach.

Good source of fiber – Keeps you full longer and aids digestion.

Packed with vitamins and minerals – Thanks to the addition of vegetables like carrots, peas, and potatoes.

Low in calories – Making it an ideal breakfast for weight-conscious individuals.

Easily digestible – A great choice for those with a sensitive stomach.

Final Thoughts

Vegetable Poha is a simple yet flavorful dish that can be whipped up in no time. Whether you’re looking for a quick breakfast, a light snack, or a wholesome meal, this easy recipe is a perfect choice. It’s customizable, nutritious, and a crowd-pleaser for all ages. Give this recipe a try, and you’ll find yourself making it over and over again!