The Best, Fastest and Quickest Way To Lose Weight…

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.

In this article you’re going to discover the best and fastest way to lose weight, know what Obesity is all about, the causes, the consequences, the Age and people that it affected most and other important things to note, down to losing of weights, it advantages, signs that you’re losing weight and the required help for you to lose weight fast…

Obesity can be defined as abnormal or excessive fat accumulation that present a risk to health and it should be noted to all of us that a body max index (BMI) over 25 is considered over weight and that of 30 is Obese.

in our present world most people find themselves in the position where they suffer some kind of stigmatization and sorts of insults from friends and family, even in schools and work place as a result of their body size, over weights, obesity and fats which puts them in a state of low self esteem and inferiority complex

Causes of Obesity…

Its important for us to know what is the cause or reasons why people gain weight and here are the main causes of over weight, fat belly and obesity…

Food and Activity: people do gain weight when they eat more calories than they burn activity.

some foods that contribute to obesity and fat belly are : Soda.. soda is high in calories and added sugar yet it lack important nutrient like vitamin, minerals, fiber and antioxidants

1. sugar, ice cream ,pizza ,cookies and doughnuts, French fries and potatoes chips and Chocolate

2. Laziness: when you aren’t doing anything there’s is a tendency for you to gain weight.

3. Physical inactivity

4. Frequency intake of diet/food and also Eating late at night: this can cause what we call fat belly

5. Health Condition and Medication: when one is under a certain health condition that doesn’t require any physical activities, that alone can put her in that state.

NOTE: according to world statistics on obesity as of 2021 the obesity rates has tripled to 50% with 13 adults being obese and about 39 being over weight and it was found out that the number is still growing which results to some consequences which are…

Consequences of Obesity

Here are the major consequences of obesity, fat belly and over weights…

1. Increase in mortality rate: It can lead to death

2. It leads to High Blood Pressure

3. leads to Cholesterol which means excess fat in your body

4. Diabetes

5. Stroke, Stigmatization and Osteoarthritis (a breakdown of cartilage and bone within a joint

6. It brings unpleasant smell from your body which makes people around you uncomfortable.

I believe we’ve known what Obesity and is all about, the causes, disadvantages and others, now were going to know what losing of weight (WEIGHT LOSS) is, how, the best, fastest, quickest and common way to lose weight which you can discover from this link... CLICK HERE

Weight loss in context of medicine, health or physical fitness refers to a reduction in total body mass, body fat.

it can also occur when you eat less calories than you burn also it can help eliminate those health problems or lower your odds for them, it can reduce blood pressure and cholesterol.

Signs that you’re Losing Weight

Here the signs that you’re losing weight….

1. Change in body size such as getting slim, your clothes fitting you differently

2. You’re not hungry always

3. Your blood pressure is calming down

4. Your sense of well being improves, same thing with you mood and you snore less.

NOTE: important tips for you to lose weight.

1. Eat a high protein breakfast

2. Avoid sugary drinks and fruit juices

3. Eat soluble fiber

4. sleep well

lastly if you want to get weight loss tea that will make you to lose weight easier and faster even if you’re lazy nor busy click on this link CLICK HERE

Some exercises you should do in order to lose weight

1. There are some essential exercise that will help you lose weight and they are…

2. Jogging or Running these are great exercise that will make you lose weight without anything special.

3. Swimming, Yoga, cycling and others.

I believe this answer was helpful and valuable to you on how and what’s the best, fastest and quickest way to lose weight, Thank you