struggling with Weight Loss?

Are you struggling with weight loss?

You’re not alone!

Over 60% of Americans are overweight or obese.

And if you’re one of them, you know how hard it can be to shed pounds and keep them off.

If you’re looking for a sustainable way to lose weight and feel great, the Indian diet might be your Answer!

The secret to this diet? Focusing on healthy, plant-based foods rather than calorie counting.

Here’s more about the Indian diet and how it can help you achieve your weight loss goals naturally and sustainably!

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How I Lost 10 lbs in 2 Weeks

Ok, so I’m embarrassed to tell you how I lost 10 lbs in two weeks.

But bear with me because, after some embarrassment, you’ll understand why it wasn’t much of a sacrifice.

Like many of us, I had a few extra pounds that were not on my desired list of improvements to my body.

As life happened and job changes led to less exercise time, those few pounds had become 15 lbs.

There were also extra inches around my waist and hips (and not just in one place).

So when a friend suggested an Indian diet for rapid weight loss last week, I decided to give it a try!

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How to Lose 5 Pounds a Week

You might think a diet rich in fruits and vegetables will make you gain weight, but many experts recommend a plant-based diet for those looking to lose weight.

Studies show that eating more plant foods can improve your heart health and prevent chronic diseases like diabetes, cancer, and arthritis. Eating fewer processed foods is also essential because most contain high amounts of sugar that can contribute to weight gain—not to mention disease development.

So what does it mean to eat plant-based?

It means you fill up on colorful veggies, whole grains, beans/legumes, nuts/seeds—the works!

Many people are surprised by how filling these nutrient-rich foods are without excess calories.

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Introducing the Indian Diet

You’ve probably heard about it or maybe even tried it.

In recent years, Indian food has become a popular option for people looking to eat healthily without feeling like they’re missing out on flavor.

But what is an Indian diet, exactly, and how does it work?

Basically, Indian diets come in two forms: vegetarian and non-vegetarian. These diets are based on what Indians—who are also known as Hindus—have been eating for centuries: primarily vegetables, fruits, legumes (like lentils), and grains (like rice).

Meat tends to be reserved for special occasions or used as a side dish rather than being incorporated into entrées.

Sample Menu One - Breakfast (1,600 Calories)

Paratha (1) + Channa Masala (1 cups) + Sev (5 pcs) + a glass of Lassi

Sample Menu Two - Lunch (1,320 Calories)

Mango Lassi (whole milk, yogurt, mango powder),

veggie samosa (potato, carrots, peas),

rice-stuffed paneer (paneer cheese),

and Kachumber Salad.

Plus a chai latte.

Sample Menu Two - Lunch (1,200 Calories): 1) Red Lentil Dal (White Rice),

2) Mixed Greens Salad with Cucumber Raita Dressing

An average of 1,320 calories per day can result in weight loss.

But if you want to lose more weight — faster — adding exercise is recommended: Try light aerobics for an added calorie burn!

Remember: In general, weight loss speeds up when you consume fewer calories; adding exercise to your regimen makes that happen even faster.

Sample Menu Three - Dinner (1,200 Calories)

1) Vegetable Jalfrezi (White Rice, Naan, Popcorn),

2) Mango Lassi.

If you are not a fan of mangoes or think you cannot handle such a sweet after-dinner drink, feel free to substitute it for another healthy beverage of your choice.

If you would like to learn more about replacing any potential unhealthy habits in your life, check out these helpful tips that include information on how and why you should use fruit as a healthier dessert option and how fast-food chains are trying to make their product healthier.

How to Start an Indian Diet Plan

You’ll first want to determine what your calorie needs are.

So while you’re losing weight, it’s essential to work with a nutritionist or your doctor to determine how many calories you need per day.

You should also set a long-term goal for weight loss.

This can help give you motivation on those days when weight loss seems to slow down or stall out.

Finally, make sure that you’re getting enough protein in your diet.

This will ensure that you maintain muscle mass and prevent any muscle loss as part of your weight loss plan.

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Shopping List

Create a shopping list of items you typically buy and add them to your weight loss diet plan.

Just because you’re following a diet doesn’t mean you have to change your eating habits dramatically!

Adding additional fruits, vegetables, lean protein, and whole grains is good! Make sure all your nutritional requirements are being met by adding these items to your daily routine.

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