Lifehack logo

Nuclear Attack Survival Guide

What supplies to prepare for in the event of war and what to do in the event of a nuclear attack?

By Ionut242004Published 4 years ago 5 min read

Fears of a major conflict, which could lead to a world war, are on the rise as Russia invaded Ukraine on the morning of February 24th. Thus, more and more people may be wondering what supplies and preparations we should make in the event of war.

In Ukraine, sirens sounded as soon as the country was invaded. Many residents hid in shelters and basements, or in subway stations, but in the event of an attack, evacuating civilians can be quite difficult.

This is what experts advise us to do if a world conflict breaks out.

The Russian Federation recently announced that it could use tactical nuclear weapons against Ukraine!

Nuclear explosions can cause significant damage and damage due to heat and radiation!

What to do before a nuclear explosion?

  • If a nuclear explosion is announced, it could occur without warning. Thus, experts recommend that we follow a series of tips to protect you in the event of an imminent attack.
  • Make an emergency supply kit that includes non-perishable food, water, a radio, flashlights, and extra batteries. You may want to prepare a work kit and a portable kit to keep in the car in case you are told to evacuate;
  • Develop a family emergency plan. Your family may not be together when a disaster strikes, so it's important to know how to contact you and how to get together in an emergency;
  • Find out if there are any public buildings in your community that has been designated as shelters. If none have been designated, make your own list of potential shelters. These places include basements or the windowless central area on the middle floors of tall buildings.

What should the survival kit contain?

  • Water filters
  • Preserved products (fruit, tuna, meat, etc.)
  • Ready-to-eat foods (cheese, protein bars, etc.)
  • Medical kits
  • Peanut butter
  • Drink mixes if you have children with you
  • Multi-vitamins
  • Iodine solution, hydrogen peroxide, alcohol, painkillers
  • Powdered milk
  • Bags of rice, beans, flour, oats, sugar, and honey
  • Cooking oil
  • Baking powder, baking soda, and a packet of spices
  • A manual can opener
  • Matches and lighters
  • Sanitary napkins and diapers, if needed
  • Flashlights (preferably LED) and portable radios
  • As many batteries as possible, at least three sets, for each of the devices listed above
  • Bottled water
  • Baby wipes
  • Bleach
  • Fire extinguisher
  • Paper or plastic plates / cups / kitchen utensils
  • Raincoat

Survival Guide

 If you have become accustomed to sanitary masks for the past two years, for the next few weeks, months, or even years (possibly for the rest of your life) you will need to get used to wearing radiation suits and oxygen masks every time when you move, and the rest of the time you'll have to stay home. 

In order not to be contaminated with radiation, you must follow the steps below: Enter the nearest building to avoid radiation. Buildings made of concrete and bricks are the most ideal to protect you. 

Take off your contaminated clothing and wipe or wash if you have been outside and exposed to radioactive fallout. Hand sanitizer does not protect against radiation Avoid touching your eyes, nose, and mouth if possible.

 Do not use sanitary napkins on the skin. Go to the basement. Stay away from exterior walls and roofs. Try to keep a distance of at least six meters between you and people who are not part of your household. ) if you want to house other strangers. Stay inside for 24 hours, or until local authorities give you further instructions. 

Keep practicing social distance If you have a family member, colleague, or friend who is in another place, avoid interacting with them. Contact him and send him to stay sheltered. Meet later to avoid exposure to hazardous radiation.

Battery-operated radios and flashlights will operate after the nuclear explosion. Your mobile phone, text messages, television, and internet services may be interrupted or unavailable.

 Even if telecommunications are available, you should be aware that they will be overloaded due to emergency calls. Find out in advance if the country, city, or rural settlement where you live is in an underground shelter. 

The best ones are in the middle of the bigger buildings. Exterior areas, vehicles, mobile homes do NOT provide adequate shelter. Look for basements or the center of large multi-story buildings. Make sure you have emergency supply equipment - bottled water, packaged food, emergency medicine, battery-powered radio for power failure information, a flashlight, and extra batteries.

 If possible, keep supplies for three or more days until the authorities come to deliver your food. If you can, set aside items such as soap, hand sanitizer that contains at least 60% alcohol, sanitizing wipes, and general household cleaning items that you can use to disinfect surfaces that you regularly touch. 

Take into account the specific needs of each person, including medication. Don't forget the needs of pets. Get extra batteries and chargers for phones and other critical equipment.

Avoid unnecessary travel. Remember that not everyone can afford to answer for what they need. For those who can afford it, it is advisable to make essential purchases and gradually collect supplies in advance. If you are warned of an imminent attack, immediately enter the nearest building and move away from the windows. 

This will help ensure protection against explosion, heat, and radiation. After passing the shock wave, enter the nearest and best shelter to protect yourself from the collapse of the building. You will have 10 minutes or more to find a suitable shelter until the onset of radioactive fallout. Shelter inside before the radioactive fallout arrives.

 Keep up to date with up-to-date instructions from emergency response officials. If you are advised to evacuate, listen to route, shelter, and procedure information. Take a shower or wash with soap and water to remove residue from any skin or hair that has not been covered. If you cannot wash or shower, use a clean damp cloth to wipe the skin or hair that has not been covered. 

Clean pets that have been outside if exposed to radiation. Eat only packaged foods. Do not eat food or liquids that have been discovered outdoors and may be contaminated with radiation. If you are ill or injured, listen to the instructions on how and where to get medical care when the authorities tell you that it is safe to go out. 

If you are ill and need medical attention, contact your healthcare provider for instructions. If you are in a public shelter, call the staff of that unit immediately so that a local hospital or clinic can call. If you experience a medical emergency, call the emergency number in the country you belong to and inform your operator. Interact virtually with your community through video and phone calls if you have electricity.

list

About the Creator

Ionut242004

Hi, I’m Ionut and I love writing and helping people!

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2026 Creatd, Inc. All Rights Reserved.