How to Wake Up Early

Many people think that, as members of today's generation, we are smarter than our ancestors, thanks in part to technology gadgets and other improvements we have made over the past few decades. However, our ancestors knew very little about the habits of successful people, as concluded by an old English proverb made famous by Benjamin Franklin: "Early sleep and waking up in the morning make a person alive, rich and wise."

That is wise advice for business people today who may be looking for ways to spend more time in their day. However, like practical advice, it is often easier said than done. After a stressful day or week, it is hard to resist the temptation to snooze. Sometimes, it seems impossible to get up and walk away.

However, it is possible to change old habits - get up early, open hours of healthy sleep, and get everything on your to-do list. Here are some hacks from waking up in the morning who have found effective strategies to change their schedules and habits.

Focus on the benefits of being a morning person

What motivates you to get up in the morning? Often, they are the obvious benefits of getting up early in the morning. Keeping these benefits in mind can also lift you up in the morning instead of automatically pressing the snooze button.

The biggest benefit is that you will have many hours a day to accomplish important tasks. In addition, because most people start their day later, those early hours are free of distractions. That gives you a quiet time for focused or deep work, such as planning and other activities that require a seamless environment. Think about what you can accomplish in this extra time, which leads to reduced personal satisfaction and stress levels.

Waking up in the morning also gives you time to choose a healthy breakfast instead of rushing drive-thru or putting a scarf on your head in the restroom - or worse, skipping breakfast altogether. That extra time means that you start your life well and have a lot of energy. To continue to improve your health, you can also get into exercise that you may have missed on a very stressful work schedule.

Finally, if your workday starts off early in the morning, you can shorten it by getting up in the morning and building a traffic jam. Now that the streets are full again, this may be all you need to get out of bed early.

Take the extra steps to get to the morning routine

On paper, it would make sense to accept the previous procedure with a single swoop. In practice, however, that doesn't work very well. After all, your body may have been in the same state of sleep for years. It takes time to get used to a new system. Otherwise, you will likely feel tired and heartbroken during the good part of the day.

Instead, set a goal to get up 15 to 20 minutes earlier than before. Stick to that until you feel naturally waking up in that new time without feeling deprived. Then set the alarm 15 to 20 minutes before that. Continue at this deliberate point until you reach your morning goal.

Be disciplined

You will also need to exercise self-control to change from a night owl to a morning owl. First, make sure that you do not have access to the alarm clock while you are in bed. Removing it from your bed will keep you from accessing the snooze button. You will actually have to get out of bed and start walking, which will also help to wake you up.

Help strengthen your vision of your bedroom as a place to commit to sleep by leaving it as soon as possible. That will help you to avoid the temptation to go back to bed. Go to the bathroom, kitchen, gym, office, or any other place that reminds you that it is time to start the day.

Some experts recommend taking a short nap during the day can help improve your sleep at night and thus help you get up earlier. Some suggest avoiding sleep during the day as it may interfere with your rest at night.

Use stimulants

One way to become the first bird is to choose a “caterpillar” - that is, a reward - to encourage yourself to get up and start your day. Think of something you enjoy and reward yourself with that job or thing each time you are able to get up in the morning. You can choose different incentives each day if you like; just make sure it’s something you know will motivate you to keep getting up early.

Change your evening routines and bedtime

To improve your sleep cycle so that your body wants to wake up ahead of time, you will need to make changes in your evening and bedtime routine.

Start by reducing the exposure to blue lights from electronic devices and evening televisions. Blue light from the screens has been found to interfere with sleep quality. Try turning off all electronic media for at least an hour before planning to go to bed, and if possible, don't keep your smartphone in your bedroom. Browsing through social media or watching the news before bed can cause your mind to rush instead of resting.

Also, to get a good night's sleep, limit your intake of food and drink in the evening, especially with alcoholic beverages and caffeine. Heavy eating can lead to nausea, while alcohol and caffeine can interfere with your sleep.

Instead of making electronic music a part of your bedtime routine, try relaxing things like reading a non-fiction book, taking a hot (not hot) shower, or listening to relaxing music, Decorate your bedroom with dark and cool air.

This natural formula promotes healthy circadian rhythms, also known as the internal body clock, and promotes sleep. You may also want to try a white sound or meditation app to keep a comfortable sleeping area in your bedroom.

Take a break

Your energy level will not always be at its highest level. On some days, you may be tired, sick, or feel good. As a result, there will be days when it may be better to sleep for a while than to get up early. Taking time to refresh yourself on those days will keep you on track with greater success than forcing yourself to wake up early no matter how you feel.

In addition, be patient with the process of changing your waking time. It can take up to 60 days to get used to your new habit.

Find the sleep problems found

If you continue to struggle with waking up in the morning, consider whether there may be other issues that need to be diagnosed and treated. Talk to your doctor about your sleep patterns. They may ask you to take part in a sleep study to find out if you have a sleep disorder or other conditions such as an unstable leg disorder that can prevent you from getting enough rest, which is quality.

The doctor or sleep specialist may prescribe sleep aids, respirators, melatonin, sleep breathing services, or behavioral therapy. Getting this help can restore your body to a sleep pattern that helps you get up early.

Wake up to success

Waking up in the morning helps to increase productivity in ways that benefit your personal and professional life. When you first get up in the morning, you will enjoy more time to make the day your own and to accomplish all that you set out to do. Of course, if you feel compelled as an entrepreneur to devote those extra hours to work, remember to take some of that time to relax more and have fun again.