How to Eat Like a Local Without Breaking the Bank

One of the best ways to immerse yourself in a new culture is through its food. Eating like a local doesn’t just save money; it offers a genuine taste of the country’s traditions and flavors. Here’s how you can indulge in authentic meals without overspending.

1. Research Local Food Culture

Before arriving, research the local cuisine to understand what dishes to try and where to find them. Learn about popular street foods, traditional meals, and dining customs.

Key Tip: Watch travel vlogs or read blogs for insider recommendations on affordable dining spots.

2. Choose Street Food Over Restaurants

Street food is often the most authentic and budget-friendly option. Many countries pride themselves on their street food culture:

Thailand: Pad Thai, mango sticky rice, and skewered meats.

Mexico: Tacos, tamales, and elotes.

Morocco: Freshly baked bread, tagine, and harira soup from street vendors.

Why It Saves Money:

Street food skips the overhead costs of restaurants, offering high-quality meals at a fraction of the price.

Key Tip: Choose stalls with long lines—locals know where the best food is served.

3. Shop at Local Markets

Markets are hubs of fresh, affordable ingredients and local delicacies. You can sample foods like cheese, bread, or fruit and even buy pre-made meals.

Top Markets:

La Boqueria (Barcelona, Spain)

Chatuchak Market (Bangkok, Thailand)

Borough Market (London, UK)

Key Tip: Visit markets early for fresh options or late for discounts on remaining goods.

4. Take Advantage of Lunch Specials

Many restaurants offer discounted lunch menus, often featuring set meals or “daily specials” that showcase local cuisine.

Why It Saves Money:

Lunch deals can cost significantly less than dinner while offering the same quality and portions.

Key Tip: Look for prix fixe menus, which include multiple courses for one price.

5. Eat Where Locals Eat

Avoid tourist-heavy areas where restaurants often charge inflated prices. Instead, head to neighborhoods where locals dine.

Ask for Recommendations: Chat with locals or your accommodation host for suggestions.

Use Apps: Apps like Google Maps or Yelp often list authentic and affordable dining spots based on local reviews.

Key Tip: A menu in the local language is usually a sign of an authentic (and likely affordable) eatery.

6. Cook Your Own Meals

If you’re staying in accommodations with kitchen facilities, cooking can be a fun and affordable way to eat like a local.

Visit local markets or grocery stores to buy ingredients for regional dishes.

Look up simple recipes for iconic dishes from the area.

Key Tip: Buy seasonal produce, which is fresher and cheaper.

7. Explore Bakeries and Cafes

Bakeries and cafes often serve affordable and filling meals, especially for breakfast or snacks. Try local specialties like:

Croissants in France

Empanadas in Argentina

Burek in the Balkans

Why It Saves Money:

Portion sizes are usually generous, and prices are lower than sit-down restaurants.

8. Embrace Buffets and Food Courts

In some countries, buffets and food courts are popular and offer a variety of local dishes for a fixed price.

Food Courts: Found in places like Singapore or Malaysia, they feature multiple vendors serving authentic dishes.

Buffets: Some offer an all-you-can-eat experience, ideal for sampling many local flavors.

Key Tip: Look for buffets with locals dining—they’re often the best value.

9. Try Work Exchange or Dining Experiences

Join a cooking class or work exchange program where meals are part of the experience. You’ll not only eat like a local but also learn how to prepare regional dishes.

Apps Like Eatwith: Connect with locals offering homemade meals.

Cooking Classes: Available in most major cities and often include a meal.

10. Avoid Tourist Traps

Restaurants near major landmarks often cater to tourists and charge higher prices. Walk a few blocks away to find affordable and authentic options.

Key Tip: Look for small, family-run establishments rather than chain restaurants.

11. Use Food Apps to Find Deals

Technology can be your best friend when searching for budget-friendly local eats. Apps like Zomato, Yelp, or TripAdvisor often feature reviews and price ranges.

Key Tip: Check if the app offers discount codes or promotions.

12. Drink Like a Local

Skip expensive imported drinks and opt for regional beverages like local beers, wines, or teas. They’re often cheaper and offer a taste of the area’s drink culture.

Key Tip: Tap water is safe and free in many countries—always ask if it’s an option.

Sample Daily Food Budget for Eating Like a Local

Breakfast: $3–5 (Bakery or street food)

Lunch: $5–10 (Lunch specials or market meal)

Dinner: $10–15 (Street food or a local eatery)

Snacks and Drinks: $2–5 (Café or market)

Total Daily Food Cost: $20–35

Final Thoughts

Eating like a local is about embracing the culture, flavors, and traditions of a destination while staying within budget. With a little research, an open mind, and a taste for adventure, you can savor authentic meals without overspending.

Bon appétit and happy travels!