Ghee for Good Health

Cow ghee is a form of butter that is commonly used in almost every Indian household. It has a semi-liquid texture that comes from heating butter gently until it gets golden. Cow ghee is known for being cold, light, and pure. Many of us use it as an ingredient in different recipes but you’d be surprised to know how many people eat it directly. Experts vouch for desi cow ghee health benefits when consumed on an empty stomach.

Pure ghee crosses the Blood Brain Barrier, which can effectively treat mental disorders. It promotes reproductive fluids and longevity, making it beneficial for kids and the elderly. It increases appetite, enhances brain functions, keeps your skin healthy, and the list goes on.

So, let’s take a look at the health benefits of desi ghee when you eat it in the morning before breakfast.

Desi Ghee Benefits To Know

Eating desi ghee daily on an empty stomach can offer ample benefits, ensuring healthy changes in our body.

1. Offers Butyrate Support

Butyrate is a healthy short-chain fatty acid that acts as a natural supplement for a healthy colon. Desi cow ghee is high in butyrate, and when you drink it in the morning before eating anything, it works as a natural laxative and maintains a healthy gut. If you are dealing with irritable bowel syndrome or constipation, then drink pure ghee with milk or lukewarm water to seek clarified butter benefits. Avoid milk if you are lactose intolerant, and stick to water for a health-safe remedy.

2. Keeps You Energetic

When you feel dull in the morning, a tablespoon of desi cow ghee can work wonders to perk up your energy levels. It is a great source of essential nutrients, including antioxidants, saturated fats, fatty acids, and vitamins A, D, E, and K2. Our body absorbs these nutrients and converts them into energy. Thus, kick-starting your day on a high note. Also, clarified butter makes you feel full for longer due to its high levels of saturated fats, which control your hunger pangs and keep your weight in check.

3. Alleviates Pains and Cramps

If somebody is suffering from arthritis, then eating ghee in empty stomach is an effective solution. It works like a lubricant for tissues and joints, relieving any cramps and pains. Moreover, ghee offers innumerable benefits for women, especially those with calcium deficiency, which leads to osteoporosis. Desi cow ghee contains omega-3 fatty acids, which reduce problems of osteoporosis. A spoonful of ghee in the morning ensures adequate calcium intake and rejuvenates cells.

4. Makes Hair and Skin Healthy

Cow ghee health benefits are not restricted to improved digestion and blood circulation but also include healthy hair and skin. Eating ghee before breakfast sustains cells and strengthens your skin. The fatty acids present in it nourish the skin and provide much-needed moisture while fighting the concerns related to wrinkles and acne. Regular consumption of ghee in the morning will add softness and glow to your skin.

Furthermore, if your scalp is dry and itchy, then devouring cow ghee can promote thick hair and the growth of lustrous. Pure ghee sustains hair follicles, which will strengthen the roots and eliminate dandruff issues. If you have a throat, nose, or chest infection, then ghee is the best remedy. Many recommend ghee for good health as it improves blood circulation and prevents free radicals to collect in body cells.

5. Controls Cholesterol

Omega-3 fatty acids present in cow ghee eliminate bad cholesterol and improve heart health. Eating ghee on an empty stomach regulates cholesterol levels and helps you in weight loss, which keeps your overall health in check. Its rich nutrients are more beneficial than butter and the best part is that it’s suitable for lactose intolerant people too. You can consume it to detox your body and stay fit throughout.

6. Restores Health

For those who are recovering from illness or injury and have lost weight recently, experts recommend homemade or pure ghee for good health. It supports healthy weight gain and speeds up the recovery journey. You can have it with sugar in the morning without fail and soon, you will regain your strength and the lost weight.

Closing paragraph

In a nutshell, ghee certainly gives a healthy start to your day, providing umpteen benefits. However, make sure that you use pure and best quality desi cow ghee and consume it in the right quantity.

Author Bio

Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.