Foods to avoid eating before you board a flight

Foods To Avoid Eating Before You Board A Flight

Carbonated drinks: Avoid carbonated drinks like soda, sparkling water or champagne, as the pressure changes during the flight can cause gas and bloating.

Salty snacks: Avoid salty snacks like potato chips, pretzels, and salted nuts, as they can dehydrate you and cause you to retain water, which can lead to swelling and discomfort during the flight.

Heavy or greasy foods: Avoid heavy or greasy foods like burgers, pizza, and fried foods, as they can be difficult to digest and may make you feel uncomfortable during the flight.

Dairy products: Avoid dairy products like milk, cheese, and ice cream, as they can be difficult to digest and may cause bloating and discomfort during the flight.

Spicy foods: Avoid spicy foods like curries, hot sauce, and chili peppers, as they can cause heartburn and indigestion, which can be particularly uncomfortable during a flight.

Alcohol: It is best to avoid alcohol before and during a flight as it can dehydrate you, worsen jet lag, and make it difficult for you to sleep. Additionally, alcohol can increase the effects of altitude and can cause more significant changes in blood pressure and oxygen levels.

Caffeine: Caffeinated beverages like coffee, tea, and energy drinks can dehydrate you and disrupt your sleep, which can be particularly challenging during a long flight. It is best to stick with water and herbal teas.

High fiber foods: High fiber foods like beans, lentils, and broccoli may be healthy, but they can cause bloating and gas, which can be uncomfortable during a flight.

Raw vegetables and fruits: Raw vegetables and fruits may be healthy, but they can be difficult to digest and may cause bloating and discomfort during a flight.

Large meals: Eating a large meal before a flight can make you feel lethargic and uncomfortable during the flight. Instead, it is best to eat small, frequent meals or snacks to keep your energy levels up and your stomach comfortable.

Fried or processed foods: Fried or processed foods like fast food, hot dogs, and processed snacks are generally high in fat, salt, and sugar, which can leave you feeling sluggish and dehydrated during a flight.

Gum and hard candy: While gum and hard candy can help relieve ear pressure during takeoff and landing, they can also cause you to swallow air, which can lead to bloating and discomfort during the flight.

High-sugar foods: High-sugar foods like candy, chocolate, and pastries can cause blood sugar spikes and crashes, which can leave you feeling drained and uncomfortable during a flight.

Heavy protein meals: Heavy protein meals like steak, bacon, and sausage can be difficult to digest and may make you feel lethargic during a flight. It is best to opt for lighter protein sources like chicken, fish, or tofu.

Foods you are allergic to: If you have food allergies, it is essential to avoid those foods before boarding a flight. Make sure to notify the airline and flight crew of your allergy, so they can take necessary precautions to keep you safe during the flight.

Fast food: Fast food like burgers, fries, and fried chicken are high in fat, salt, and calories and can leave you feeling sluggish and bloated during the flight.

Foods that cause bad breath: Garlic, onions, and other foods that cause bad breath are best avoided before a flight, especially if you are traveling for work or meeting someone at your destination.

High-sugar foods: Foods high in sugar, like candy, chocolate, and desserts, can cause a spike in blood sugar followed by a crash, which can leave you feeling tired and irritable during the flight.

Processed snacks: Processed snacks like cookies, crackers, and chips are often high in sugar and salt and low in nutrients, which can leave you feeling hungry and unsatisfied during the flight.

Foods you are allergic to or intolerant to: It is best to avoid any foods that you are allergic to or intolerant to before a flight, as they can cause discomfort and potentially serious health problems during the flight.

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