A herb that tones both yin and yang, tonifies yang without harming yin, in just one small cup a day! It will make you fall flat on your face!

A delicious wild fruit from childhood, raspberries are also known as raspberries. It is popular for its sweetand sourr taste highnutritionall valueu,,e and its brain-boosting, kidneyunifyingn,,g and aphrodisiac effects. It is found in Jiangsu, Zhejiang, Anhui, Fujian, Jiangxi and Guangxi. Many growers also want to grow it. So what are the prospects and economic benefits of growing raspberries? And what kind of nutritional value do raspberries have?

Firstly, the uses: raspberry fruit is widely used. Hundreds of raspberry products have been developed in Europe, the USA, and other countries. As a wine, jam, juice, beverages, cosmetics, health products, medical supplies and so on, they are popular with the public. Chinese raspberry products are still in the initial stage of processing and development. With the development of deep processing of raspberry products, more and more raspberry products will be gradually put on the market.

The second is the prospect of planting: raspberries in global production are very stable, basically stable at about 380,000-400,000 tons, the global demand for 2 million tons, so the market for raspberries is still very large, the domestic market demand in recent years is also growing rapidly. Recently as several countries have started to invest in plants to process raspberries and other food products for profit. Based on current trends, the market for raspberries is still growing and is in a state of oversupply. The domestic market demand is expected to exceed 100,000 tonnes in the next three years. The prospects for raspberry cultivation in the coming years are therefore very promising.

The third is the economic benefits: raspberry, mu planted seedlings 300, can produce more than 1,000 pounds of fresh fruit, up to 2,000 pounds. Each mu of dried fruit yields about 300 to 400 pounds. The lowest price of dried fruit in the market is 80 yuan per pound. The income per mu is 24,000-32,000 yuan, which is more than 30 times that of wheat. Currently, the market price for Grade A commodities is as high as RMB 160 per catty. Its green dried fruits are mainly used in the development of healthy food and other aspects, and the market demand is increasing. Prices are also rising year on year. In addition, it can be developed into a picking paradise. Nowadays people are busy with work and study. When they have time, they can come to the picking paradise to walk, play and pick fruit to eat. They can feel the scent of nature and relax. This is also a very valuable development project. The economic benefits will be even more substantial.

Fourthly, it is efficacious and useful: raspberries are rich in organic acids, sugars, and a small amount of vitamin C. The fruit also contains nutrients such as calcium, potassium, and magnesium, as well as a large amount of fiber, triterpene components, raspberry acids, ellagic acid, and beta-sitosterol. Flavonoids, anthocyanins, alkenones, and other chemical components have also been isolated from raspberries. ①Beauty: The flavonoids contained in raspberries can improve skin circulation, enhance skin capillary elasticity and promote skin cell regeneration, thus providing a cosmetic effect. Raspberries are also rich in salicylic acid, which has the effect of exfoliating the accumulation of aging keratin, improving skin texture, lightening pigmentation, reducing pores, removing fine lines, and improving sun-aging.

(ii) Raspberry fruit contains anthocyanins, which are used in the prevention and treatment of cancer and have the effect of scavenging free radicals, preventing free radicals from damaging tissue cells, and altering the structure of DNA molecules, thereby preventing and treating cancer. In addition, raspberries contain high levels of ellagic acid, which has a significant inhibitory effect on chemical-induced carcinogenic effects and other carcinogenic effects. ③The aphrodisiac and softening raspberry oil contained in raspberries is an unsaturated fatty acid that promotes androgenic prostate secretion, which has a significant effect on the prevention and treatment of erectile dysfunction and sexual frigidity in men.

④The antioxidants contained in raspberries can effectively prevent damage to the brain from free radicals and improve the blood and oxygen supply to the brain, thus achieving a brain-boosting and educational effect. ⑤ Brightening the eyes: raspberries contain a large number of antioxidant substances, which enter the body in relatively high concentrations in the retina of the eye and can effectively prevent oxidation of the retina and eliminate damage to the retina by free radicals. Therefore, raspberries can be used to protect or improve vision and treat age-related eye diseases. (6) Antibacterial and anti-inflammatory Raspberry contains flavonoids with antibacterial and anti-inflammatory properties and anti-allergic effects.