A Comprehensive Guide to Keto Snacks: How to Stay Healthy and Satisfied on a Ketogenic Diet.

Guide to Keto Snacks

By Shadrach Peter Published 4 years ago • 3 min read

Keto snacks are a must for ketogenic dieters. Not only are snacks important for our mental wellbeing, but they can also help you stay on track with your weight loss goals.

However, it can be hard to know what keto snacks to eat if you're new to the diet.

This list of keto-friendly snacks will give you tons of ideas, whether you're looking for something sweet or savory! Here are 20 healthy and delicious snacks that will satisfy your cravings now and make sticking to the keto diet easier in the long run.

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The Importance of Keto-Friendly Snacks

One of the reasons why Keto diets are so popular is because they promote a healthy lifestyle.

If you're a keto dieter, you may have noticed that it's hard to find snacks that fit this diet. Many people struggle with finding keto-friendly snacks that don't break the bank.

Luckily, you don't have to worry about this as much as long as you know what foods to buy and which ones to avoid. Plus, here are some tips from those who have been on the diet for years!

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What to Eat on a Ketogenic Diet

If you're on a keto diet (or know someone who is), these healthy and delicious snacks will not only satisfy your cravings now but make sticking to the keto diet easier in the long run.

Snacking while on a keto diet is just as important for mental wellbeing as it is for weight loss goals. There's nothing worse than being hangry and not having any low-carb, high-fat snacks on hand to help get you through.

The key to staying healthy and satisfied on a keto diet is including plenty of protein, fat, and vegetables in your day. You should also try to limit your carbohydrate intake, which can be difficult if you don't have any good snack options. However, this list of keto-friendly snacks will give you tons of ideas whether you're looking for something sweet or savory!

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15 Delicious and Healthy Keto Snacks

1. Cheese and Crackers: Enjoy a variety of cheeses with some crackers.

2. Avocado Toast: Toast an English muffin and spread avocado on top. Sprinkle with salt, pepper, and chili powder for a little kick!

3. Low-Carb Cauliflower Rice: Add some healthy fats to your diet by mixing cauliflower rice with butter or coconut oil and salt and pepper to taste. You can also add in some chopped onions and garlic for extra flavor.

4. Deviled Eggs: Hard-boil some eggs, peel them, and cut them in half lengthwise before scooping out the yolk and placing it back into the whites, then mix in mayo or mustard, salt, pepper, dill or chives for a flavorful deviled egg recipe!

5. Keto Cereal: Mix together almond flour (or any other keto-friendly flour), heavy cream, unsweetened cocoa powder, vanilla extract, cinnamon powder, baking soda, stevia extract powder (optional), sea salt, coconut oil/butter (optional), erythritol (optional), water (optional). Top with anything you like - nuts/seeds/dried fruit/chocolate chips are all great options!

6. Keto Cookies: These cookies are made from almond flour and contain no sugar alcohols or artificial sweeteners of any kind! Chocolate chips can be swapped out for something else!