7 Best Low-Calorie Foods For Weight Loss

Dieting for weight loss can be hard because you have to cut back on how many calories you eat to lose weight.

People who eat a lot of low-calorie foods are more likely to overeat and overeat.

As a good thing, there are a lot of healthy foods that are both filling and low in calories.

Here are 10 low-calorie foods that aren't as filling as you might think. They will help you get on the right track to losing weight.

1. Eggs.

Eggs are one of the best low-calorie foods because they are very nutritious and have many important nutrients. A single large egg has about 72 calories, 6 grams of protein, and many important vitamins and minerals, so it's good for you.

According to research, people who start their day with eggs are less hungry and more full. In a study of 30 women, those who ate eggs for breakfast instead of a bagel felt more full and ate 105 less calories later in the day.

2. Fish.

A lot of fish has a lot of protein and fats that are good for your heart. Like a 3-ounce (85-gram) serving, even a small amount of cod has more than 15 grams of protein and less than 70 calories.

Research says that eating more protein can make you less hungry and cut down on the amount of ghrelin, the hormone that makes you want to eat. On the other hand, fish protein may be especially good for cutting down on hunger and appetite.

In one study, people who ate beef, chicken, and fish protein felt fuller when they ate fish protein.

3. Berries.

Berries like strawberries, blueberries, raspberries, and blackberries, are full of vitamins, minerals, and antioxidants to help you stay healthy. People who eat a lot of fiber also lose weight and don't get hungry as often. If you eat a cup (148 grams) of blueberries, you'll only get 84 calories, but they also have 3.6 grams of fiber.

Berries also have a lot of pectins, which is a type of dietary fiber that has been shown to slow the emptying of the stomach and make people and animals feel full. This could also help you eat less calories to help you lose weight, which could be good for you.

One study found that a 65-calorie afternoon snack of berries cut down on how many calories people ate later in the day compared to a 65-calorie candy snack.

4. Greek yoghurt.

If you want to lose weight, Greek yoghurt is a good source of protein that can keep your hunger pangs at bay and help with weight loss.

If you eat 2/3 cup (150 gram) of Greek yoghurt, you'll usually get about 130 calories and 11 grams of protein. The exact number depends on the brand and the flavor.

One study in 20 women looked at how a high-protein yoghurt snack made people more hungry than unhealthy snacks like chocolate or crackers. So not only were the women who ate yoghurt less hungry, but they also consumed 100 less calories at dinner than the women who ate snacks like Cracker Jacks or chocolate.

In another study, 15 women who ate high-protein Greek yoghurt felt more full and less hungry than those who ate low-protein snacks.

5. Chia Seeds.

Many people think that chia seeds are really good for you. They have a lot of protein and fiber in a small number of calories. How many calories, grams of protein, and fiber do you get in one tablespoon? It's about 128 calories for 28 grams, about 1 ounce (28 grams).

Chia seeds have a lot of soluble fiber, which takes in liquid and expands in your stomach to make you feel full. Because chia seeds can absorb 10 to 12 times their weight in water, they move slowly through your digestive tract to make you feel full.

You can cut down on your hunger and cravings by adding a serving or two of chia seeds to your daily diet.

6. Watermelon.

Watermelon has a lot of water to keep you hydrated and full, but it also has very few calories. One cup (152 grams) of diced watermelon has 46 calories and a lot of important micronutrients, like vitamins A and C.

The same thing happens when you eat low-calorie foods, like watermelon, and high-calorie foods, like chocolate.

As a result, foods with fewer calories per unit weight have been linked to lower body weight and fewer calories are eaten.

7. Lean Meat.

Lean meat is very good at reducing hunger and appetite between meals.

Lean meats like chicken, turkey, and low-fat cuts of red meat are low in calories but high in protein, so they're good for you. When you cook chicken breast, it has about 185 calories and 35 grams of protein in 4 ounces (112 grams) of meat.

Research suggests that not getting enough protein could make you more hungry and want to eat more calories. On the other hand, eating more protein could make you less hungry and eat less calories. People who ate a high-protein meal with meat ate 12% less food by weight at dinner than people who ate a high-carb, meatless meal.