5 Good Reasons Why You Should Eat Tangerines Every Day

Do you want to know the health benefits of eating tangerines every day? Come here and I'll tell you all about it.

When it's hot outside, it's time for tangerines. Not only are they delicious, but they are also very good for us - you can find out why here!

Especially during the summer, we need to pamper our body with lots of vitamins and fiber, also so that our immune system works optimally and we are less susceptible to infections.

A real health booster is mandarins, which fortunately can now be bought everywhere.

From its high vitamin C content to its antioxidant properties and cosmetic benefits, we tell you everything you need to know about one of the most popular fruits in the world.

We don't need a knife to peel them or a fork or plate to eat them. The practicality of mandarins makes these citrus fruits one of the most popular in the world, especially for consumption in the family, work, and school environment. They are an almost perfect dessert or snack.

But in addition to being easy to consume, mandarins have many other virtues. The first records of this fruit take us to Asia, where the mandarin began to be cultivated thousands of years ago for its nutritional and healing properties.

Like other fruits in the citrus universe, mandarins are recognized for their great contribution of vitamin C, the key to strengthening the immune system: it increases our defenses and helps us fight different types of viruses, flu, and colds. Its high fiber content, in addition, favors intestinal activity, avoiding constipation.

Coming from a tree in the Rutaceae family, mandarins are also recognized for their antioxidant power. As in other citrus fruits -such as lemon or orange- they have carotenoids, which provide great health benefits: they are antioxidants, reduce the risk of cancer and promote eye health.

Its variety of vitamins and nutrients (in addition to vitamin C, mandarins also have vitamin A, calcium, and phosphorus) help maintain healthy skin and wound healing. While its high fiber content provides a feeling of satiety, one of the keys for those looking to lose weight.

As if that were not enough, the consumption of mandarins also contributes to the reduction of uric acid in our body. This diuretic power is produced due to the water, potassium, and citric acid present in this fruit, which helps to eliminate salts and uric acid from our body, in addition to contributing to the good state of the urinary tract.

Although the most traditional way to eat mandarins is by peeling their peels and extracting their juice-filled segments, there are many other ways to consume them: in jams, liqueurs, puddings, cookies, cakes, and much more. Finally, we share a different and innovative recipe to take advantage of the tangerine peel, one of its most nutritious components.

But what makes the sweet little citrus fruits so healthy? We explain five reasons why you should eat tangerines every day now.

1. Tangerines strengthen your bones

Tangerines contain many trace elements and minerals such as calcium. This strengthens bones and ensures healthy teeth. In addition to that, mandarins have a particularly good bioavailability, which means that the body can better absorb the nutrients contained in citrus fruits. The reason for this is the fruit acid in mandarin.

2. Tangerines are good for the skin

The body needs a lot of vitamin C for healthy and firm skin because this ensures that more collagen connective tissue builds up. And that in turn gives us beautiful, smooth skin. However, the body can't produce vitamin C on its own; it has to be absorbed through food - and tangerines are a real vitamin C bomb! Also important for the skin and abundant in mandarins: the so-called provitamin A, also known as beta-carotene. It ensures that the cells regenerate.

3. Tangerines boost the immune system

We also benefit from the vitamin C in mandarins in the fight against colds. In general, the vitamin strengthens our defenses, but if it catches us, it can also shorten the duration of a cold. The ideal is three to four mandarins a day; this means that we have already covered one-third of our daily requirement of vitamin C.

4. Tangerines help you lose weight

Hard to believe, but true: American researchers discovered in a study that tangerines can even help us lose weight. Accordingly, the substance nobiletin contained in citrus fruits stimulates fat burning. Tip: nobiletin is mainly found directly under the peel in the white fibers, which often tends to detach. So it is also worth eating them.

5. Mandarins protect the liver

By the way, nobiletin has another good property: the substance also ensures that excess fat does not accumulate in the liver and keeps it healthy. Fatty liver, which can be caused mainly by the intake of a large amount of sugar and carbohydrates, is a trigger for various diseases, such as various types of cancer, diabetes, and osteoporosis.

Now that you know the benefits of eating tangerines every day, it's your turn to go out and buy as many as you need to eat at least one a day.